Showing results by narrator "Rick Hanson" in All Categories
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release Date: 01-03-14
- Language: English
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₹721.00 or free with 30-day trial
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor,
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release Date: 04-03-25
- Language: English
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₹671.06 or free with 30-day trial
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Masters of Mindfulness: Transforming Your Mind and Body
- Written by: Shauna Shapiro, Rick Hanson, Kristine Carlson,
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson,
- Length: 11 hrs and 27 mins
- Original Recording
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release Date: 30-11-18
- Language: English
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₹1,171.00 or free with 30-day trial
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In this breakout book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life. Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Release Date: 19-01-23
- Language: English
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₹888.00 or free with 30-day trial
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Acceptance
- A Series of Talks and Meditations on the Subject of Acceptance with Rick Hanson
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 9 mins
- Original Recording
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Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.
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Acceptance
- A Series of Talks and Meditations on the Subject of Acceptance with Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 9 mins
- Release Date: 21-11-24
- Language: English
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₹703.00 or free with 30-day trial
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The Enlightened Brain
- The Neuroscience of Awakening
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Unabridged
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Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Release Date: 18-04-14
- Language: English
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₹335.00 or free with 30-day trial
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Neurodharma
- 7 Steps to the Highest Happiness
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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Neurodharma
- 7 Steps to the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release Date: 07-05-20
- Language: English
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₹888.00 or free with 30-day trial
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Resilient
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.
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Resilient
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Release Date: 29-03-18
- Language: English
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₹683.00 or free with 30-day trial
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Bad recording
- By Aditya Sharma on 04-03-22
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Release Date: 02-09-21
- Language: English
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₹468.00 or free with 30-day trial
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Release Date: 20-06-11
- Language: English
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₹121.00 or free with 30-day trial
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Release Date: 23-04-20
- Language: English
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₹368.00 or free with 30-day trial
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Richard Mendius MD, Rick Hanson PhD
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Unabridged
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Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Release Date: 15-01-10
- Language: English
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₹378.16 or free with 30-day trial
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 6 hrs and 27 mins
- Unabridged
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The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: PhD Rick Hanson
- Length: 6 hrs and 27 mins
- Release Date: 03-09-14
- Language: English
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₹141.00 or free with 30-day trial
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Unabridged
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Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Release Date: 09-10-13
- Language: English
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₹458.27 or free with 30-day trial
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Unabridged
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Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: PhD Rick Hanson
- Length: 2 hrs and 37 mins
- Release Date: 09-11-10
- Language: English
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₹94.00 or free with 30-day trial
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Uncovering Happiness Symposium: Compassion
- Written by: Elisha Goldstein, Rick Hanson, Jack Kornfield,
- Narrated by: Rick Hanson, Sharon Salzberg, Jack Kornfield,
- Length: 1 hr and 58 mins
- Unabridged
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In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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Uncovering Happiness Symposium: Compassion
- Narrated by: Rick Hanson, Sharon Salzberg, Jack Kornfield, Elisha Goldstein
- Series: The Uncovering Happiness Symposium
- Length: 1 hr and 58 mins
- Release Date: 24-06-25
- Language: English
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₹347.56 or free with 30-day trial
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Original Recording
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Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
- Narrated by: Rick Hanson
- Length: 6 hrs and 51 mins
- Release Date: 14-11-24
- Language: English
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₹703.00 or free with 30-day trial
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