Showing results by author "Rick Hanson" in All Categories
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release Date: 01-03-14
- Language: English
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₹671.06 or free with 30-day trial
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Neurodharma
- 7 Steps to the Highest Happiness
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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Neurodharma
- 7 Steps to the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release Date: 07-05-20
- Language: English
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₹833.60 or free with 30-day trial
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Masters of Mindfulness: Transforming Your Mind and Body
- Written by: Shauna Shapiro, Rick Hanson, Kristine Carlson,
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson,
- Length: 11 hrs and 27 mins
- Original Recording
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release Date: 30-11-18
- Language: English
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₹833.60 or free with 30-day trial
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Written by: Rick Hanson PhD, Daniel J. Siegel MD - foreword, Richard Mendius MD - contributor,
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Unabridged
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Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 45 mins
- Release Date: 04-03-25
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Written by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle,
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle,
- Length: 8 hrs and 21 mins
- Unabridged
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Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept...
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff PhD, Marianne Williamson, Parker J. Palmer PhD, Richard Schwartz PhD, Ruth King
- Length: 8 hrs and 21 mins
- Release Date: 05-07-22
- Language: English
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₹671.06 or free with 30-day trial
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Bad recording
- By Aditya Sharma on 04-03-22
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Release Date: 02-09-21
- Language: English
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₹378.16 or free with 30-day trial
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Resilient
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.
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Resilient
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Release Date: 29-03-18
- Language: English
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In this breakout book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life. Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Release Date: 19-01-23
- Language: English
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The Enlightened Brain
- The Neuroscience of Awakening
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Unabridged
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Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: PhD Rick Hanson
- Length: 8 hrs and 32 mins
- Release Date: 18-04-14
- Language: English
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Your Deepest Ground
- A Guide to Embodied Spirituality
- Written by: John J. Prendergast PhD, Rick Hanson PhD -foreword by
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Unabridged
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In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts.
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Your Deepest Ground
- A Guide to Embodied Spirituality
- Narrated by: John J. Prendergast
- Length: 7 hrs and 31 mins
- Release Date: 08-04-25
- Language: English
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₹375.00 or free with 30-day trial
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Acceptance
- A Series of Talks and Meditations on the Subject of Acceptance with Rick Hanson
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 9 mins
- Original Recording
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Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.
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Acceptance
- A Series of Talks and Meditations on the Subject of Acceptance with Rick Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 9 mins
- Release Date: 21-11-24
- Language: English
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₹671.06 or free with 30-day trial
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Release Date: 20-06-11
- Language: English
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₹378.16 or free with 30-day trial
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Written by: Rick Hanson Ph.D.
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Unabridged
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- Narrated by: Fred Stella
- Length: 4 hrs and 55 mins
- Release Date: 04-04-12
- Language: English
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₹458.27 or free with 30-day trial
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Written by: Rick Hanson PhD, Linda Graham MFT
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Unabridged
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Bouncing Back
- Rewiring Your Brain for Maximum Resilience and Well-Being
- Narrated by: Celeste Oliva
- Length: 12 hrs and 2 mins
- Release Date: 24-04-18
- Language: English
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Unabridged
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Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: PhD Rick Hanson
- Length: 4 hrs and 59 mins
- Release Date: 09-10-13
- Language: English
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₹458.27 or free with 30-day trial
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Written by: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Unabridged
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Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...
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Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Narrated by: PhD Rick Hanson
- Length: 12 hrs and 38 mins
- Release Date: 23-04-20
- Language: English
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Written by: Anh-Huong Nguyen, Anodea Judith PhD, Jack Kornfield PhD,
- Length: 8 hrs and 22 mins
- Unabridged
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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Length: 8 hrs and 22 mins
- Release Date: 14-10-16
- Language: English
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Richard Mendius MD, Rick Hanson PhD
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Unabridged
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Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a...
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 43 mins
- Release Date: 15-01-10
- Language: English
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₹378.16 or free with 30-day trial
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- Written by: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release Date: 24-03-22
- Language: portuguese
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₹674.18 or free with 30-day trial
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Being Well with Forrest Hanson and Dr. Rick Hanson
- Written by: Rick Hanson Ph.D. Forrest Hanson
- Original Recording
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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