Showing results for "Look" in Psychology & Mental Health

A powerful exploration of how we pay attention that will transform the ways we connect with one another – at home, at work, and beyond. Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and...

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.

In A Story of Us, they present this rich narrative and explain how the evolution of our genes relates to the evolution of our cultures. Newson and Richerson take listeners through seven stages of human evolution, beginning seven million years ago with the apes that were the ancestors of humans and today's chimps and bonobos. The story ends in the present day and offers a glimpse into the future.

Welcome to Look To The Moon Podcast, bringing together two friends with stories that need sharing. Join us, Jodie & Nicole as we share our stories & navigate life after loss. Discussing topics around birth, trauma & baby loss & providing a safe space for others to share their stories. hello@looktothemoonpodcast.com Insta: @looktothemoonpodcast This podcast is our therapy & gives us an outlet to work through our mental health struggles. If you would like to support us, donate on our 'buy us a coffee' page, which will go towards our running costs. = buymeacoffee.com/looktothemoonpodcast

A mother daughter duo who speak out about personal life experiences expanding from childhood traumas to recovery (addiction, all forms of abuse, ETC.,). Our show will take in a wild variety of stories from personal to controversial topics. We don't just discuss mental health and recovery, we discuss life in its raw forms that it comes in, without judgment but pure authentic and open discussion. WARNING: DARK HUMOR

Feeling uncertain about the future? Drowning in worries about what's next? "The What's Next Solution | A Hopeful Look Ahead" offers a beacon of optimism in today's complex world. Join us as we explore innovative solutions, inspiring stories, and practical strategies to navigate the challenges and embrace the possibilities that lie ahead. Through insightful interviews with experts, thought leaders, and everyday individuals who have overcome adversity, this podcast will empower you to cultivate resilience, discover your purpose, and build a brighter future. Whether you're facing career ...

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

WELCOME!! I’m so excited you’re here. At Look Up, we explore how looking to the heavens guides us in living our best lives in response to Jesus’ sacrifice. Join me and fun guests as we discuss mental health, strong habits, goal-setting, and building a balanced lifestyle rooted in biblical principles. My goal is to offer encouragement, motivation, and inspiring conversations to brighten your day. Let’s live with purpose while always looking up!

Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change ...

When you have an eating issue it can feel like the loneliest, hardest place in the world to be. But it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.

Dr. Nicole Navega and I are dedicated to breaking through the tough mental health stigmas within the first responder community. Our mission is to ensure the well-being of those who serve in these demanding roles.

Look Again is a podcast that is four friends exploring Mindfulness with special guest in the field of meditation, psychology, science, and spirituality. This podcast is an internal investigation into your self and mind.

Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into ...

Unscripted. Unplugged. In the Moment. Each week, transformational coaches Fatí Light and Rick Ruppenthal dive into real conversations on mindset, spirituality, behavior change, and the inner work of growth. This isn’t about quick fixes—it’s about awakening lasting transformation from the inside out. They believe when you take an honest look within, you unlock the power to shift everything. 🌿 Tune in. Feel the shift. 🎧 Hit follow and start your transformation—one conversation at a time.

Being lost is the exact same as exploring. The only difference is a sense of adventure. Tommy and Dusty use their friendship to navigate all the topics that interest and confuse them: Why do politics make us hate each other? Should we teach children obedience or compassion? Are fedoras the worst kind of hat? Is happiness more about frequency or intensity? Weekly episodes and guests from all walks of life take their friendship on a constantly evolving journey to places they do not know ... YET!

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

"Look Again: Mental Illness Re-Examined" is a groundbreaking podcast by the British Columbia Schizophrenia Society (BCSS) and supporting partners. Host Faydra Aldridge, CEO of BCSS, speaks with medical experts, families, and people with lived experience of mental illness to dispel myths and get to the truth. This podcast is for anyone whose life is touched by mental illness.

Look Up! I’m Her.e is voiced by SKY. Her breakthroughs and life experiences she re-explores. The conversations are up close and personal, she's edgy, and full of energy. SKY talks about her self, a Arab girl growing up in NYC. Her brave decisions & life experiences are topics that she discusses. SKY talks about her journeys and invites the world to join her excursion back in time, with relating events to the current times. Today’s social norms play a role on who she has become today. In each episode SKY shares her journeys uncut, raw and firm.

Felicity Hayward—curve model and founder of the online movement #SelfLoveBringsBeauty—is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.