Showing results for "MOVE" in Self-Help

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

At age thirty-three, Maurice Ashley became the first African American to attain the rank of International Grand Master of Chess. Since that historic moment, he has brought his love of the game to a wide audience as an educator, innovator, and motivational speaker.

In this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

“If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and...

Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. Managing Up is your personal manual for building this vital skill so you can begin building your best future. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement.

'Blending behavioral science with real-world insights, Your Next Move is a practical, inspiring guide to navigating career and life transitions with purpose and strategy.' Dr Tomas Chamorro-Premuzic Take control of your future with five proven rules to negotiate life on your terms. In today’s...

Join Dr. Myron Golden as he discusses and discloses his Business Optimization Success Secrets (B.O.S.S. Moves) that can help any entrepreneur scale their business exponentially using 4 business moves applied in hundreds of ways. If you are serious, not just curious about scaling your enterprise, you will find this podcast engaging, educational and empowering.If you are looking for both proven insight and expertise on business growth that has already helped many entrepreneurs scale to six, seven and eight figures; you are in the right place at the right time!Prepare to be blown away by the very...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...

A “creativity whisperer to the C-Suite” keynote speaker teaches how to harness the power of everyday activities to stress less and be more productive. Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In Move. Think...

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

Money Moves with Jenna is a simple, honest finance podcast made for real life. Each episode breaks down money topics like saving, budgeting, banking, credit, investing basics, and smart financial habits—without jargon or confusion. RSSVERIFYHosted by Jenna, the show focuses on clear explanations, practical tips, and real-world money decisions you can actually use. No hype. No sales talk. Just calm, trusted guidance to help you feel more confident with your finances.Whether you’re starting from scratch or trying to make better money choices, Money Moves with Jenna is here to help you build ...

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Set yourself up for success in every season of life, for the rest of your life. Discover five game-changing questions to ask every time you make a major decision regarding your finances, relationships, career, and more. Good questions lead to better decisions. And your decisions determine the...

What if the world’s best books could move with you? Sarika AI transforms global masterpieces into powerful 10-minute audio experiences — across cultures, languages, and ideas. From philosophy and productivity to wealth, relationships, and spirituality, each episode delivers the essence of a book in a simple, engaging way. Listen while you walk, travel, work, or rest — and grow your mind, one idea at a time.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

AM/PM: Aligned Mindset, Powerful Moves is your morning confidence switch.In each 5–15 minute episode, we focus on the small shifts that create real momentum: mindset reframes, confidence practices, habits that actually stick, money mindset, personal growth, and simple action steps you can use right away.This is not about completely overhauling your life overnight. It is about showing up for the smallest next step, keeping promises to yourself, and creating powerful results through the choices you make every day. Because big life results are rarely built in one dramatic moment. They are ...

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as...

A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential. Did you grow up in a "dysfunctional" family environment? Perhaps your parents were emotionally absent, immature, or experienced their own mental health struggles. If these...