Showing results for "Make" in Buddhism

Dzongsar Khyentse describes in accessible language—sometimes even goading and poking fun at us—what it really means to follow the Buddha’s teachings. Khyentse starts by explaining how Buddhists are not just smiling pacifists in robes. He goes from there, cutting through common misperceptions, but the real essence of the book is what a Buddhist is: namely, someone who follows the teachings of Buddha.

This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

หนังสือเล่มนี้จะพาคุณผู้อ่านไปทำบุญใน "อินเดีย" อีกดินแดนหนึ่งที่ชวนหลงใหลในแถบเอเชียและขึ้นชื่อในเรื่องขอพิธีกรรม การปฏิบัติตน และการเคารพศรัทธาในทางพระพุทธศาสนาได้อย่างเคร่งครัดมากที่สุดอีกประเทศหนึ่ง