Showing results for "Make" in Meditation

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...

Step up and start taking action to reach your dreams. Turn your vision into action. Get motivated and proactive to lead the life you wish. Let Rachael Meddows show you how with Make Your Dreams Your Reality Hypnosis. With Make Your Dreams Your Reality, find new opportunities for success, be proactive, and take charge of your dreams to make them come true.

Be open to new friendships and make friends easily. Be confident around others and create interesting and meaningful conversation. Let your inner light shine through and allow you to make new friends now. Let Rachael Meddows show you how with Make New Friends Hypnosis. Make New Friends Hypnosis helps increase your confidence, openness, and charisma around others that will naturally draw them towards you.

Are you looking to make more money? Is your business struggling? Do you need to start a business to generate more income? Are you tired of leaving money on the table? You can start taking actions that will bring you money today with this hypnosis album from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew's Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us...

We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.

English: Life requires all of us to be productive in order to successfully master our lives. Our Christian faith helps us to achieve this goal. In these 5 short messages, Pastor Philip shows us the way to master our lives through God‘s word. The 5 songs sung by Chey support the messages. Kurztext zu 5 Messages & Songs to Make Life Better! German: Das Leben verlangt von uns allen, eine Produktivität, um mit Erfolg unser Leben zu meistern. Unser christlicher Glaube hilft uns dieses Ziel zu erreichen.

IMPROVE YOUR CRAFT AND BECOME A MORE SUCCESSFUL, MOTIVATED WRITER BY PROGRAMMING YOUR BRAINIn this transformational audio program, you will discover the inspiration and skills to become a money-making author. You will learn how to convert your marketable ideas into financially successful writing...

When you feel negative energy and thoughts within yourself, let's change the gear of the mode quickly listening to this 10-minute meditation. Raise your energy vibration and change the negativity into positive attitude instantly.

Many people scater own energy to past, future, other people and places that waste own power without noticing it. Let's bring back own mind and energy to yourself in the moment of life. Focus on the right moment and bring more opportunity and synchronicity into your real life.

This short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life. We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation. And the more we feel relaxed and at ease, the more enjoyable life becomes. A day at the beach or lazing by the pool can be a great way to “simply be”—for a while.