Showing results for "Make" in Meditation

‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received, or witnessed – are potent elixirs that have a profound and lasting impact on our mental and...

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Prepared to harness your true powers? This volume unlocks the mystery of intuition, transforming fleeting feelings into tangible tools that will serve you for life. From interpreting dreams to deconstructing subconscious cues in your day-to-day, LeBlanc equips you with stellar skills to boost your decision-making savvy, creative reserves, and core EQ. Inside, you’ll explore practical exercises, meditation techniques, and self-tests designed to improve your instincts. You’ll learn to nix bad habits, practice mindfulness, and embrace the crucial art of letting go.

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us...

We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.

This program is created for your special benefit because you are unique person with your own one-of-kind and rich mental world. Your person is gifted with kindness, talents and abilities. You’ve got an enormous potential and energy to make your dreams come true. This program shall tune your mind to high vibrations of love, health and prosperity and turn your every day into a holiday.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...

Un libro que desmonta las creencias sociales que nos hacen sufrir y que, además, son falsas. Escrito de forma clara y directa, con mucha información útil que transformará tu vida. Con propuestas para verificar lo acertado de lo que afirma y con ejercicios prácticos para integrarlo y transformar nuestras vidas. Un libro que marca un antes y un después.