Showing results for "Me" in Self-Esteem

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording! Audie Award Winner for Audiobook of the Year! Narrated by Viola Davis In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever...

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más. Para quien se hartó de ser fuerte todo el tiempo, de quedarse donde ya no hay espacio, de tragarse lo que siente para no le digan que exagera. Este audiolibro nace de conversaciones reales. De esas veces en que una terapeuta te mira y te dice justo lo que no querías oír, pero sabías que necesitabas. De conversaciones crudas con una psicóloga que no te deja mentirte más.

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

In 2009 veteran journalist and eight-time Emmy award winner Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. Budgets were being cut. She resented the new technology and social media she was being asked to embrace at work. In a word, she felt "stuck". Cahn’s daughter encouraged her to try blogging, and after some thought, she decided to write about trying something new every day for a year. Little did she know, that "Year of Firsts" would change her outlook on life.

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...

«Zorra. ¡Eres una gran zorra!» Como si eso fuera un insulto, como si no pudiéramos estar orgullosas de lo que somos, de lo que sentimos, de lo que pensamos, de nuestro cuerpo, de nuestra sexualidad o de lo que deseamos. ¿Te has sentido alguna vez así, cohibida por ser tú? ¿Te has sentido...

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that...

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?

Este audiolivro só quer te mostrar que você não está sozinho. Que eu, Matheus, também sinto o mesmo peito acelerado que você, as mesmas crises que envolvem um bilhão de sentimentos e sensações, que passo noites inteiras sem dormir, que tenho inseguranças gritantes pelos motivos mais diversos, por mais que eu não tenha beijado as mesmas bocas, por mais que eu não tenha levado as mesmas injeções, por mais que eu não tenha tirado as mesmas notas vermelhas que você.

Benvenuto all'ascolto di questo mio potente ma impegnativo percorso teorico-pratico e ti ringrazio per la fiducia che mi hai concesso, spero ancora una volta! Mi presento, sono Tony Locorriere, il coach delle abitudini, investitore evoluto, innovatore, criptomaniaco, conosciuto come "Quello degli allegati" e durante il corso di questa affascinante opera, ne comprenderai il motivo!

Gina Swire is a self-love expert who has dedicated her life to figuring that out for you. She’s worked with thousands of women, of different ages and backgrounds, all over the world. She’s seen all the patterns and learnt the tricks, hacks and practices to help even the most sceptical woman transform. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life.

Do you ever find yourself stuck in the comparison trap? Speaker and author Richella Parham knows what this feels like. “I couldn’t break free from admiring one person’s achievements, someone else’s personality, another’s skills, yet another’s relationships. And don’t get me started on how I looked at other people’s appearances”, she writes. “I was haunted by the admirable attributes of other people, certain that I could never match their worthiness.”

Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.

"C'è qualcosa che ho compreso nel profondo, forse la cosa più preziosa che posso condividere con chi mi legge. Amare se stessi non è sentirsi splendidi, non è inseguire uno stereotipo di vita. È accogliere la nostra umanità. E dirsi di si quando dentro piove, è accettare le sbavature, le paure che ci bloccano. È comprendere il perché ci autosabotiamo: non è rincorrere il quadro senza macchie." Ameya Canovi Perché abbiamo paura di essere felici? Troppo spesso il presente ci sta stretto e aneliamo a modificarlo, ma ci sentiamo bloccati.

Quando se trata de amor, entregar-se é a única regra válida. Ser inteiro–e não metade–é o melhor caminho. Mas nem sempre é assim. Pelo menos com você não foi. Nós deveríamos estar colecionando sorrisos e suspiros, mas só acumulei desculpas, desencontros e mancadas. Então, me obriguei a parar de insistir naquilo que não estava sendo recíproco. Se é que já foi um dia.

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

This 30-day journey will allow one to achieve various personal goals, from weight loss and fitness improvement to mastering new skills like playing the violin. However, the focus extends beyond external achievements to include self-love and personal growth. Embark on a transformative journey of self-discovery with "30 Days to Say... Yes to Me." This empowering guide is your passport to cultivating kindness, nurturing your inner self, embracing optimism, and realizing your inherent worth.