Showing results for "Media" in Fitness, Diet & Nutrition
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- Written by: Jay Dicharry
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Unabridged
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Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Release Date: 02-12-25
- Language: English
- Running & Jogging
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₹1,641.00 or free with 30-day trial
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Bruce Lee: The Art of Expressing the Human Body
- Written by: Bruce Lee, John Little - editor
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Unabridged
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Bruce Lee: The Art of Expressing the Human Body
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Release Date: 02-02-21
- Language: English
- Exercise & Fitness · Martial Arts
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₹586.00 or free with 30-day trial
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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The Hi intensity, up to muscle failure system, has worked for me.
- By Alok Asthana on 24-02-25
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release Date: 13-08-19
- Language: English
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₹586.00 or free with 30-day trial
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Mike Mentzer
- American Odysseus
- Written by: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
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Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.
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Mike Mentzer
- American Odysseus
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Release Date: 27-05-25
- Language: English
- Sports
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₹703.00 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
- Emotions · Mental Health · Mood Disorders
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₹586.00 or free with 30-day trial
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Daniels' Running Formula (Fourth Edition)
- Written by: Jack Daniels
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Unabridged
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Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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accompanied pdf not found
- By pra on 22-09-24
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Daniels' Running Formula (Fourth Edition)
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Release Date: 23-08-24
- Language: English
- Running & Jogging
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₹1,641.00 or free with 30-day trial
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Written by: Mariska Van Sprundel, Danny Guinan - translator
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Unabridged
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Release Date: 19-10-21
- Language: English
- Biological Sciences · Running & Jogging
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₹586.00 or free with 30-day trial
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Affirmations de guérison AUM
- Written by: Mary Kretzman, Kent White
- Narrated by: Tristan Harvey
- Length: 1 hr and 11 mins
- Unabridged
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Les affirmations de guérison de cet enregistrement sont inspirées par les paroles du grand maître Paramhansa Yogananda. Nous avons ajouté à ces affirmations les bénéfices du pouvoir de guérison du "AUM". La trame sonore du AUM est profonde et apaisante. Le son du AUM, qui est un son thérapeutique en lui-même, vous enveloppe d'une lumière d'amour inconditionnel.
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Affirmations de guérison AUM
- Narrated by: Tristan Harvey
- Length: 1 hr and 11 mins
- Release Date: 25-02-14
- Language: French
- Exercise & Fitness · Self-Help · Success
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₹516.00 or free with 30-day trial
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Written by: Cheryle Hart, Mary Kay Grossman
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Unabridged
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In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
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The Insulin-Resistance Diet
- How to Turn Off Your Body's Fat-Making Machine
- Narrated by: Maryann Sullivan
- Length: 5 hrs and 25 mins
- Release Date: 12-08-24
- Language: English
- Diabetes
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₹1,641.00 or free with 30-day trial
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Perform with Dr. Andy Galpin
- Written by: Scicomm Media
- Original Recording
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, ...
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Written by: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Unabridged
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Must read for new / seasoned Ultrarunner’s
- By Anikethan on 20-09-21
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Release Date: 25-12-18
- Language: English
- Running & Jogging
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₹586.00 or free with 30-day trial
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Written by: Sage Rountree
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Unabridged
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Release Date: 05-03-24
- Language: English
- Exercise & Fitness · Running & Jogging
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₹1,641.00 or free with 30-day trial
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Written by: Shawn Talbott
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Unabridged
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So—how can you really lower your stress levels, lose weight, keep it off and protect your health?
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Release Date: 25-07-25
- Language: English
- Self-Help · Stress Management
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₹1,641.00 or free with 30-day trial
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Optimal Men's Health
- Written by: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release Date: 14-04-20
- Language: English
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₹586.00 or free with 30-day trial
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Written by: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword,
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
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Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release Date: 01-08-25
- Language: English
- Mental Health · Psychology · Self-Help
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₹586.00 or free with 30-day trial
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Written by: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
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Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work. Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!
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Happy to listen to this
- By Anonymous User on 18-11-24
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Release Date: 15-05-18
- Language: English
- Exercise & Fitness · Psychology · Self-Help
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₹1,407.00 or free with 30-day trial
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Written by: Andreas Moritz
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Unabridged
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Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Release Date: 13-09-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Wild Ones Cycling Podcast
- Written by: Cade Media
- Original Recording
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Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get involved and send us your stuff to wildonespodcast@cademedia.co.uk
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Written by: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Unabridged
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Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Release Date: 28-11-24
- Language: English
- Exercise & Fitness
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₹1,641.00 or free with 30-day trial
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Why We Swim
- Written by: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release Date: 14-04-20
- Language: English
- Exercise & Fitness · Social Sciences
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₹1,407.00 or free with 30-day trial
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