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Body by Science
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Overall5 out of 5 stars 56
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Overall4.5 out of 5 stars 270
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Performance4.5 out of 5 stars 220
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Story4.5 out of 5 stars 220
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
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4 out of 5 stars
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- By Ricky k on 29-11-19
Publisher's Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What members say
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave
- 27-12-19
Great for average people
The average gym rat / workout warrior will find this book proscribes for too LITTLE exercise. But I feel that many including seniors will be comforted to find that increased fitness can be had in far less than one hour a day. This workout regimen may not work for everyone but it is worth experimenting yourself to see how this works for you.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-01-20
Outstanding!!
Thank you Doug for taking taking time to write this book. Implementing the contents of this book has changed my life and health!
All my personal training clients love having a "Body By Science"!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. C. COUSINS
- 19-02-20
An important and knowledgable for Body builders
This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-01-20
It`s never too late
Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.