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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Narrated by: Rick Adamson
Length: 9 hrs and 1 min

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Publisher's Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor

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  • Dave
  • 27-12-19

Great for average people

The average gym rat / workout warrior will find this book proscribes for too LITTLE exercise. But I feel that many including seniors will be comforted to find that increased fitness can be had in far less than one hour a day. This workout regimen may not work for everyone but it is worth experimenting yourself to see how this works for you.

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  • Anonymous User
  • 21-01-20

Outstanding!!

Thank you Doug for taking taking time to write this book. Implementing the contents of this book has changed my life and health!
All my personal training clients love having a "Body By Science"!!

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  • M. C. COUSINS
  • 19-02-20

An important and knowledgable for Body builders

This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.

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  • Anonymous User
  • 05-01-20

It`s never too late

Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.