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Publisher's Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor

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  • Dave
  • 27-12-19

Great for average people

The average gym rat / workout warrior will find this book proscribes for too LITTLE exercise. But I feel that many including seniors will be comforted to find that increased fitness can be had in far less than one hour a day. This workout regimen may not work for everyone but it is worth experimenting yourself to see how this works for you.

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  • Kyle
  • 30-01-21

Best Strength Training Book EVER

I will probably never buy another book on Strength Training because of the research and insights in the this book about the way our bodies grow muscle. A bit light on the quantity of exercises, but I am still giving it 5 Stars because quality is better than quantity.

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  • Mr. T
  • 16-10-20

Excellent Information

I am a senior, almost 70 years old, who has been exercising for many years. The information in this book was life-changing for me. Finding out that I could actually get much better results in a fraction of the time with virtually no risk of injury was nothing short of a revelation. I've only been using the program for a month and I've already noticed positive changes.

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  • Mittens u.
  • 20-07-20

This is the fountain of youth

Well worth your time to listen too. Get your leg strength back and life back.

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  • Anonymous User
  • 21-01-20

Outstanding!!

Thank you Doug for taking taking time to write this book. Implementing the contents of this book has changed my life and health!
All my personal training clients love having a "Body By Science"!!

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  • M. C. COUSINS
  • 19-02-20

An important and knowledgable for Body builders

This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.

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  • Anonymous User
  • 05-01-20

It`s never too late

Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.

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