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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

Written by: Doug McGuff MD, John Little
Narrated by: Rick Adamson
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Buy Now for ₹586.00

Buy Now for ₹586.00

About this listen

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Bodybuilding & Strength Training Body Building Weight Training High Intensity Training
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I really want to apply the protocol given in the book as it would save me a lot of time to live other parts of my like and at the same time help me reach my health goals.

A must read for someone who has less time to Health and exercise and also for someone who is a gym rat.

Train Like it's your last day of training

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My personal experience is that this system works well for me. I am 72 years. It could well be because my goal post shifted from strength to muscle, and, fat loss. Shifting from Squats, Deadlift, Bench etc to this.
As for the audio book, it is well designed. The science and the benefits are covered well. The How-to of the Big 5 exercises are well covered, but the images in the accompanying pdf could have been more elaborate.
An excellent book.

The Hi intensity, up to muscle failure system, has worked for me.

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Never tells about how to watch for overdoing, lifting too much and injuring your joints.
Also doesn’t tell about for what activity level people it is talking about.

Contradictory

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