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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Dave
- 27-12-19
Great for average people
The average gym rat / workout warrior will find this book proscribes for too LITTLE exercise. But I feel that many including seniors will be comforted to find that increased fitness can be had in far less than one hour a day. This workout regimen may not work for everyone but it is worth experimenting yourself to see how this works for you.
3 people found this helpful
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- Kyle
- 30-01-21
Best Strength Training Book EVER
I will probably never buy another book on Strength Training because of the research and insights in the this book about the way our bodies grow muscle. A bit light on the quantity of exercises, but I am still giving it 5 Stars because quality is better than quantity.
1 person found this helpful
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- Mr. T
- 16-10-20
Excellent Information
I am a senior, almost 70 years old, who has been exercising for many years. The information in this book was life-changing for me. Finding out that I could actually get much better results in a fraction of the time with virtually no risk of injury was nothing short of a revelation. I've only been using the program for a month and I've already noticed positive changes.
1 person found this helpful
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- Mittens u.
- 20-07-20
This is the fountain of youth
Well worth your time to listen too. Get your leg strength back and life back.
1 person found this helpful
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- Anonymous User
- 21-01-20
Outstanding!!
Thank you Doug for taking taking time to write this book. Implementing the contents of this book has changed my life and health!
All my personal training clients love having a "Body By Science"!!
1 person found this helpful
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- M. C. COUSINS
- 19-02-20
An important and knowledgable for Body builders
This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.
1 person found this helpful
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- Anonymous User
- 05-01-20
It`s never too late
Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.
1 person found this helpful