Showing results for "Mediation" in Self-Help

BHBA’s popular Mediation Training program, now on available on your favorite podcast app. Listen to a core group of programs and participate in four hands-on practical sessions via Zoom, totaling 25 hours—enough to meet DRPA (Dispute Resolution Programs Act) and local court requirements. Then, personalize your training with one of three specialized elective tracks—general, employment law, or family law—for the remaining hours, ensuring you gain expertise in the areas that matter most to your practice.BHBA's Mediation Training is presented by Lawyers' Mutual Insurance Company. Get ...

Brought to you by Penguin. This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.

Communiceren met elkaar; simpel of soms toch lastig? Sommige mensen begrijpen elkaar zonder woorden maar bij de meeste gaat het toch ook wel eens mis. Je hebt het idee dat de ander niet naar je luistert, je schiet soms vol van emoties, je hebt de gave om blijkbaar altijd het verkeerde te zeggen als je de reacties van de mensen om je heen moet geloven. Maar geen probleem; "Communiceren kun je leren!". De podcast van MORGEN geef je tips en helpt je om je communicatie te verbeteren en dichter bij je eigen gevoelens te komen. De tips kun je direct toepassen in je waardoor de verbinding met de ...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

This is a collection of subliminals with music, sleep stories layered with subliminals and guided meditations. These will up-level your life! Just pick the episode that aligns to what you need, relax and go about your day. The best thing about subliminals is you are improving your life without actually having to do anything - lets call it lazy manifesting! These are safe to listen to whilst doing anything but please find a comfortable quiet spot for the meditations. Tiktok - eveodey

In Getting to Yes, renowned educator and negotiator Roger Fisher presented a universally applicable method for effectively negotiating personal and professional disputes. Building on his work as director of the Harvard Negotiation Project, Fisher now teams with Harvard psychologist Daniel...

A fantastic boyage awaits. In this three-CD set, Shakti Gawain gently leads us through four exceptional guided meditations.

This book, written by an internationally renowned negotiation expert, is about the art of negotiation. It deals with the use of negotiation not only in business but also in our day-to-day life: how to negotiate a better salary; how to negotiate a promotion; how to negotiate a job; how to...

Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space....

In this opening episode of The Middle Ground, Sarah and Marcus break down what mediation really is, beyond the myths and misconceptions. They share personal insights from their work, what mediation means to them, and how we can support someone going through conflict.

Emma Bradford and Charlotte Chambers are accredited family mediators and co-founders of EB & Co. Mediation. With warmth, clarity and over two decades of combined experience, they support families through separation with empathy and professionalism. On this podcast, they share practical guidance, insights and expert advice on everything from finances and co-parenting to communication and emotional wellbeing. Their aim is simple: to show that separation doesn’t have to mean conflict.

Are the early morning hours your least favorite of the day? Do you dread the minute your alarm clock goes off, knowing you will feel tired and sluggish all morning? Maybe you just want a little boost of energy to start your day with. You can learn to be a morning person with Guided Meditation for Early Rising. By using the Guided Meditation for Early Rising program, you will discover an early morning energy and appreciation for the day that you didn’t know you had, making it easy to hop right out of bed. Learn to enjoy your mornings.

Möchten Sie einen Konflikt klären, ohne gleich vor Gericht zu ziehen? Dann sollte eine Mediation das Verfahren Ihrer Wahl sein. Dieses Hörbuch erklärt Ihnen, was eine Mediation erreichen kann und wie die fünf Phasen der Mediation ablaufen: Vorstellung des Verfahrens, Klärung der Themen, Bearbeitung des Konflikts, Suche nach Lösungen und Verabschiedung von Vereinbarungen. Sie erfahren, wie durch die Mediation die Konfliktparteien ihr Gesicht wahren und einvernehmliche, tragbare Lösungen für Konflikte finden können.

Die Konzentration trainieren und fördern durch Audio Konzentrationsübungen mit Musik in 30 Minuten und etwas mehr. Konzentriert sein und denken. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.

Diese sanfte und leise ASMR Meditation ist perfekt um nach einem langen Tag Entspannung und einen tiefen, erholsamen Schlaf zu finden. Was erwartet dich in diesem Video? Sanftes Flüstern: Beruhigende Worte und sanfte, flüsternde Töne schaffen eine entspannende Atmosphäre. Geführte Meditation: Eine entspannende Meditationsreise, die dich Schritt für Schritt in einen Zustand tiefer Ruhe und Gelassenheit führt. Beruhigende Klänge: Hintergrundgeräusche und sanfte Musik, die den Entspannungseffekt verstärken und dir helfen, den Alltagsstress loszulassen.