Showing results for "Meditation" in Growing Up & Facts of Life

YOU'VE TRIED EVERYTHING TO MAKE BEDTIME EASIER. NOW LET THE POWER OF SOUND DO THE WORK FOR YOU. This audiobook of 12 relaxing bedtime meditation stories turns chaos into calm with soothing narration, gentle breathing, and imaginative mindfulness journeys. Each track is carefully designed to help...

Brought to you by Puffin. An inspiring guide to manifesting for kids, from Roxie Nafousi, Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper. Are you ready to learn a new superpower? Then let me introduce you the world of MANIFESTING. Manifesting is a way of using your own...

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him the Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this...

WISH BEDTIME COULD FINALLY FEEL PEACEFUL AND EASY—FOR BOTH YOU AND YOUR CHILD? Instead of restless nights and endless tossing, help your little one learn to breathe, relax, and drift into calm all on their own. Calming Dinosaur Bedtime Meditation Stories for Kids turns bedtime into a soothing...

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing...

Petit Scarabée est un petit enfant qui découvre le monde qui l'entoure. Petit Scarabée a une famille comme tous les enfants. Suivons-le dans son quotidien pour évoluer avec lui.

S'apaiser - Trouver sa force intérieure - Plonger dans ses bons souvenirs - S'ouvrir - Se libérer - Retrouver son calme… 24 histoires et méditations pour prendre le temps, dont 10 méditations à écouter au calme chez soi.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other...

Teach your kids how to understand their emotions and communicate in a healthy and productive way to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an...

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

This small but mighty audiobook is filled with an inspiring meditation exercise for adults and children to practice together. Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original sound design engages your child’s imagination while the simple...

Liebe Eltern, liebe Erwachsene, vielen Dank, dass ihr eurem Kind die Möglichkeit gebt seine Fähigkeit beizubehalten Innenschau zu halten, Kopf und Herz aufeinander auszurichten und an sich selbst zu glauben. Die Zauberblüten Meditation ist genau dafür gemacht. Sie soll Kinder darin stark machen die Fähigkeiten beizubehalten, die uns Erwachsenen irgendwann abhanden gekommen sind. Dazu gehört dem eigenen Herzen zu vertrauen, ein Gespür für die eigenen Wünsche zu haben und natürlich Träume wahr werden zu lassen. Das Hauptaugenmerk liegt dabei auf der sogenannten Herzkohärenz.

Babuba ist zurück! Der große Wuschel mit den leuchtend roten Punkten und dem gemütlichen Fellbeutel auf dem Bauch kann fliegen und lädt Kinder ein, mit ihm auf Traumreise zu gehen. Dabei trifft er den kuscheligen Schnuffelbiber, der auf dem Planeten der verlorenen Gegenstände lebt. Und den Wal Wummi, der sich um all die verlorenen Sachen kümmert.

Wie kann man als Kind durch Meditation noch besser einschlafen? Wie kann man als Kind Angst abbauen und Mut aufbauen? Wie kann man das Selbstbewusstsein eines Kindes stärken? Welche Affirmationen sind wichtig für Kinder? Was muss eine Kinder Meditation enthalten um in der Tiefe zu wirken? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence. The four sessions in this audiobook are designed for primary aged children but with encouragement preschool children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation.

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

In dieser Fantasiereise trifft Ihr Kind das geflügelte Einhorn und fliegt mit ihm zusammen auf einen bunten watteweichen Regenbogen. Dort kann es in die jeweilige Farbe eintauchen und die Kraft der Farben einatmen. Zusammen mit dem Einhorn badet es anschließend in weißem, hellem Licht, das alle Farben in sich birgt, um sich von Ängsten und Belastungen zu befreien und zu reinigen. Dies ist der 2. Teil der Einhorn-Fantasiereise- Reihe.