Showing results for "Meditation" in All Categories

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.It was written to show mankind how to reach a state of enlightenment.The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of Samadhi—the ultimate spiritual self-fulfillment.

"Live each day as if it were your last." Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, Marcus Aurelius's Meditations offers a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe.

Does your mind wander when you’re angry? Similarly, when feelings of fear, greed, attachment, and others arise, we become completely absorbed in them. But why is it that when we sit for meditation, we can’t achieve the same focus? At that moment, we suddenly feel an itch or the urge to adjust our posture. What’s the reason behind this? This book not only offers simple tips for overcoming challenges in meditation but also explains how meditation is truly easier than we think. It details which meditation techniques are most beneficial for different individuals.

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

Brought to you by Penguin. This Penguin Classic is performed by Richard Armitage, star of Peter Jackson'sThe Hobbit trilogy and also known for his roles in Ocean's 8 and Spooks. This definitive recording includes an Introduction by Diskin Clay. Originally written only for his personal...

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

हिमालय के एक तपस्वी, अपनी पुस्तक कुंडलिनी - एक अनकही कथा में, कुंडलिनी की रहस्यमयी कथा सुना रहे हैं, जो देवी का निराकार रूप अथवा आपकी आदि ऊर्जा है। लेखक इस ऊर्जा स्त्रोत के जागरण के लिए चरणों का वर्णन करते हुए, अपने चिर-परिचित हास्यप्रिय अंदाज़ में कुंडलिनी व इसके सात चक्रों का गुप्त और व्यावहारिक अर्थ प्रकट कर रहे हैं । ये रोचक प्रसंग उनके निजी अनुभवों पर आधारित हैं, जिन्हें उन्होंने वर्षों की गहन साधना से पाया है |

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

One of the most significant books ever written by a head of state, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121-180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions—a cornerstone of Western thought.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

१९९० के दशक में अपने सांसारिक सपने साकार करने के उद्देश्य से एक अठारह वर्षीय युवक ने ऑस्ट्रेलिया की ओर प्रस्थान किया और वहां स्थापित होने के लिए कठिन संघर्ष की राह चुनी क्योंकि उनके पास न तो वित्तीय सहायता उपलब्ध थी और न ही कोई अन्य सहारा था। दो ही वर्ष बाद वे २,५०,००० डॉलर प्रतिवर्ष की आय अर्जित करने लगे; और छब्बीस वर्ष की आयु तक आते-आते उनकी गणना धनी व्यक्तियों में होने लगी। किंतु यह सांसारिक सफलता उनके जीवन में वर्षों पूर्व प्रारंभ हुई एक आंतरिक यात्रा के मार्ग में मानो एक पड़ाव भर थी।

Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai. Ashtavakra-Janak sanvaad evam prashnottar ke maadhyam se Osho dharm, saadhana, tatha chetna ki atal gahrai mein hamein le chalte hain. Is apoorva sanvaad ko mahageeta kehkar Osho ne usme anoothi praan-pratistha ki hai.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.