Showing results for "Meet the Lab" in Health & Wellness

Welcome to The SelfCare Lab: where science meets soul, and everyday life becomes the medicine. I’m Megan Nethersole, RN, Holistic Nurse Coach, and founder of The SelfCare Project — my holistic practice blending nurse coaching, Reiki, and somatic therapy. Through my own journey of burnout and emotional healing, I’ve learned how to blend nursing science, somatic practice, and energy medicine into tools and stories that help you reconnect with your body, trust your guidance, and transform everyday moments into your medicine.

In Protocol Deep Dive we strip away the hype and marketing to reveal the true science behind today's most talked-about health protocols. Each episode takes you on a methodical journey through a specific health practice, examining not just what works, but why, how, and—most importantly—for whom.What makes this series unique:Evidence-first approach: Every protocol is evaluated through peer-reviewed research and clinical outcomesReal-world application: Practical insights on implementation, common pitfalls, and optimizationExpert perspective: Leading researchers and practitioners share their ...