Showing results for "Mental Libraries" in Health & Wellness

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

Millions of Americans suffer from depression, anxiety, and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done. Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems.

Inner Library Alignment is a space for discovery within the deeper self—a place where we examine the stories we carry, illuminate the beliefs that shape our choices, and gently align the “shelves” of our inner lives. Through grounded guidance, personal reflection, and transformative practices, this podcast supports listeners in healing past imprints, strengthening self-trust, and stepping into authorship of their next chapter.

Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

Welcome to Your Sanity Library – The Audio Companion What if one minute a day could truly change everything? Your Sanity Library is your grounded, no-fluff space for self-discovery, personal growth, and mindset shifts—without the overwhelm, spiritual bypassing, or endless lectures. It’s a practical guide to remembering who you are underneath the noise of expectations, fear, and self-doubt. Each weekly audio episode offers clear, simple reflections and mindset tools to help you reconnect with your inner clarity, calm, and confidence—so you can become untouchable, unshakeable, and ...

Thrive is a podcast dedicated to helping students flourish at university by uncovering the secrets to academic and personal success. Each episode features candid conversations with students and experts who share their top tips, strategies, and real-life experiences—from mastering time management and study techniques to navigating campus life and building a strong support network. Whether you're a first-year student or nearing graduation, this podcast offers practical advice and inspiring stories to help you make the most of your university journey. Hosted on Acast. See acast.com/privacy for ...

Willkommen in deiner Meditation Library! Eine Bibliothek aus Meditationen die dein Herz berühren. Egal, ob du gerade deine Meditationsreise beginnst oder schon tief in die Praxis eingetaucht bist. Wöchentlich nehme ich dich mit auf eine Reise zu dir Selbst. Ich teile mit dir kraftvolle Werkzeuge, damit du inmitten deines Lebens, Momente der Stille finden kannst. Ich freue mich darauf, ein Teil deiner Meditationsreise zu sein und dich auf deinem Weg zu begleiten. Deine Sandra

The Lady’s Illness Library is a collection of stories about unconventional illness journeys. Here, you won’t find prescriptive health tips or quick fixes, but exploratory conversations that seek to understand these immense human experiences. Diseases that are multifaceted, sort-of-undiagnosed, and debilitating–think autoimmunity, long COVID, migraine–are more common than ever, affecting majority women. And yet, despite their growing ubiquity, they still live beneath the surface of our culture. Let’s change that.

Meditations by Shosh for Patreon subscribers.Check out @otherworldlyarchive on TikTok, Instagram, and YouTube! Hosted on Acast. See acast.com/privacy for more information.

The Loss Library, a grief support podcast dedicated to accompanying on your journey through grief, loss and end of life, is a human library of grief experience. Hosted by Garrett Drew Ellis, ( an End of Life Doula, Writer and Owner of Beyond Morning LLC) The Loss Library is an attempt to curate a collection of stories and interviews that will help all individuals answer important questions centered around how to live and thrive in grief.

Discover tools and techniques with the help of life coaches, therapists and experts in these short episodes. Titles include Feel Grounded, Feel Understood, Feel Powerful, Feel Proud and Feel Sexual. Scroll through to find the one that feels right for you today.A mini-podcast to help you to live with greater ease, balance and joy. Hosted on Acast. See acast.com/privacy for more information.

Kevin Hillier talks to well-known and not-so-well-known authors about the stories they've told. Whether it is a musician, actor, sportsperson or colourful racing identity they all have a story to tell and they get their chance to tell the stories behind the stories in The Late Show Library.

Geek Therapy’s resource and how-to podcast.

TORC PODCASTThe Orange Ribbon Club (TORC) helps individuals, families, and communities like you/yours begin to heal from trauma or mental diagnosis and begin to live in wellness. Many times, we see people and companies promoting wellness in a broad spectrum. Living in wellness can be amazing and WE WANT YOU TO GET THERE! However, there are steps that you need to take to get to wellness. In this podcast, we will talk about many mental health diagnoses and ways to cope, heal, guide, and learn more about them so that you can begin taking the steps to wellness. Hosts: Melissa Reid is a ...

Hi, Relaxers Here you get daily relaxing meditation musica and stress relief music

When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or care for someone with Alzheimer’s disease. Perhaps you consider yourself or your loved ones at...

Brain Health News is a compelling podcast series on the Health UNMUTED platform that brings listeners insightful discussions from the forefront of brain health research and Alzheimer’s prevention. Captured at the World Economic Forum’s Annual Meeting in Davos and presented by Mission Based Media in association with the Davos Alzheimer’s Collaborative, this series delves into innovative breakthroughs, expert analyses, and global strategies aimed at enhancing brain health across the lifespan. Tune in for a deep dive into the transformative ideas shaping the future of neurological wellness.

Bienvenue sur mon podcast pause étoilée qui abordera quatre thèmes qui me tiennent à coeur : la littérature, l'écriture, le développement personnel et la santé mentale. Ici, on se dit tout, pas de jugement, une safe-place remplie de partages et j'espère, de découvertes littéraires pour vous. À écouter n'importe quand, de préférence quand les étoiles sont présentes...Retrouvez-moi aussi sur instagram et tiktok pour plus de contenu littéraire : @cel.libraryBisous, Céleste Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.