Showing results for "Midlife" in Alternative & Complementary Medicine

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

This is not just another midlife podcast about belly fat, Botox, or bone broth.We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.We’re here to burn down the old rulebook - and help you rise from the ashes.We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation ...

Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can ...

Welcome to Midlife: No Crisis, the ultimate podcast for Black women over 50 who are ready to redefine menopause and midlife. This ain’t the end—it’s a whole new beginning! Hosted by certified health coach and fitness expert Miss Strange, this show dives deep into the real-life issues Black women face in midlife: from menopause and hormones to self-care, relationships, and living boldly. Each week, we serve up relatable conversations, expert advice, and inspiring stories to empower you to navigate menopause like the queen you are. Because midlife isn’t about fading away—it’s about ...

Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step into a future they truly love. In each episode, you’ll get practical tools, nutrition ...

Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, and you’re NOT broken.The Unmute Your Midlife Podcast is here to help you navigate perimenopause, menopause, and midlife identity shifts with science-backed tools, nurse-led guidance, and real talk that actually makes sense.Hosted by Joyce McCall, nurse, author, and menopause coach, this show gives you practical strategies for:Managing menopause symptoms naturallyBoosting your energy and focusHealing burnout and stressRediscovering your purpose ...

Midlife Gems podcast

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know ...

**TOP 5% GLOBALLY RANKED PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though ...

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with ...

Welcome to the the Midlife realigned podcast hosted by naturopathic nutritionist, fitness and yoga teacher, Melissa Whitty. The MIDLIFE realigned podcast brings you episodes about all things health and wellness for women 35 + Expect some solo informative podcasts. There will also be interviews with guests who have an inspiring health story for you, aswell as specialists. Make it a habit! Join us every week to deep dive into a variety of health topics and walk away with practical tools and tips to add to your wellness habits toolbox to nurture your nature to reach abundant health, increasing ...

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and...

Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now!The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping you feel like yourself again.Hosted by Christian Life & Certified Holistic Health Coach April Ranard, ...

Welcome to The Midlife Rewrite, a podcast designed to help you raise your vibe, break through barriers, and manifest the life of your dreams. Hosted by Carla Salteris, a seasoned healer and high-vibe mentor with over 23 years of experience in transformational coaching and energy healing, this show dives into the heart of self-discovery, personal growth, and empowerment. Through engaging conversations with experts and inspiring guests, you’ll uncover practical tools, powerful insights, and transformative stories to help you shift your mindset, align with the energetic frequency of your inner ...

Welcome to Midlife Marvels with Kim Metzger, where we navigate the joys and challenges of midlife together. As a retired teacher turned author and oil painter, I understand the transitions and transformations we face. Join me as I share insights on body image, purpose beyond motherhood, and embracing hobbies. Learn how I shed 46 pounds, built inner fortitude, and found strength in community. Interviews and heartfelt discussions await, aiming to uplift and empower. Let’s rediscover purpose and support each other through this journey. Tune in to feel connected and inspired—because strong ...

A podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the ...

Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your ...