Showing results for "Mindful" in Religion & Spirituality

Audible presents Mindful Yoga and Peace with Om Swami. A series which delves into understanding the purpose and science of Yoga and juxtaposing it against peaceful existence. Listen in to Om Swami and learn how to marry the art of Yoga with peace to become better in our daily lives.

Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares—these are the fires of desire, the snakes of attachment and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering.

Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species. Come of Age does not offer tips on how to be a better senior citizen or how to be kinder to our elders...

Mindful Living is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: relationships, parenting and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Relationships, Oli guides the listener through a six-week guide to show that relationships are fertile ground for growth, learning and development.

OFFICIAL BACK UP ACCOUNT OF THE MINDFUL MUSLIMAH SPEAKS PODCAST: Empowering Muslim women to be the best version of themselves. Advice on personal growth, relationships, mindful living and more... www.mindful-muslimah.com @mindfulmuslimah *ORIGINAL PODCAST/PREVIOUS EPISODES: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372

Welcome to StayMindful with Dr. Evelyn Davis, a podcast dedicated to inspiring conversations around mental health, social work, self-growth, and encouragement. Hosted by Dr. Evelyn Davis, LCSW, this podcast is a space to pause, reflect, and grow—one mindful moment at a time. Whether you're a social worker, a mental health professional, or simply someone looking for thoughtful encouragement, you’ll find insight, support, and empowerment here. Join us each week for honest conversations, expert advice, and inspiring perspectives to help you thrive!

Filled with insights and wisdom from her own experience, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God - to experience the divine and be transformed.

Jonathan DeYoe invested a small sum in stocks at a young age—and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. That mindset leads to costly mistakes, such as chasing "hot" stocks, buying when prices are high and selling when low, and racking up transaction fees and taxes in the process.

Bienvenue dans MindfuL Podcast 🎙️✨Moi, c'est Hadja, tout juste diplômée 🎓 et comme beaucoup à cet âge, je suis dans une phase de ma vie où je me pose des questions, je cherche et j’avance.MindfuL Podcast, c’est 2 épisodes par semaine pour réfléchir, grandir, et briser les tabous ensemble : entrepreneuriat, sujets de vie et d'actualités.Mon but ? Créer une vraie communauté où on échange, on partage et surtout, on se dépasse ensemble.Alors, installe-toi et rejoins cette aventure🎙️! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Weekly meditations & reflections to start your week right! ✨✨✨ This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media. Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Mindful Nomads. A travelling podcast hosted by Miguel Gutierrez, AKA The Nomad Barber. Interviewing my favourite nomads, barbers, hairstylists, creators, photographers, filmmakers, educators, spiritual souls, health experts & other inspiring people.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

This is about defending the Christian faith in a secular society.

What happens when we bring mindfulness to our storytelling & story listening? How often do we consider "creating the space" for worthy stories to emerge? Are stories important? Think of a loved one who has died...What would you give for another 30 minutes of their stories? Each Thursday, we bring a fresh view to Stories, Storytelling, Story Reading, Story Listening, Mindfulness, & the Creation of the Story Space.