Showing results for "Mindful Meditations" in Motivation & Self-Improvement
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Mindful Listening
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Length: 1 hr and 41 mins
- Unabridged
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Overall16
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Performance15
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Story15
Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.
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worth your time to listen again
- By I like books. on 21-07-25
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Mindful Listening
- HBR Emotional Intelligence Series
- Narrated by: Eleanor McCormick, P.J. Ochlan
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release Date: 16-08-22
- Language: English
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₹305.00 or free with 30-day trial
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Mindfulness
- Six Guided Practices for Awakening
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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Overall10
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Performance8
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Story9
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Great introduction to practising mindfulness
- By Venkatesan T on 17-10-21
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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Release Date: 09-10-13
- Language: English
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₹121.00 or free with 30-day trial
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Written by: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Overall4
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Performance4
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Story4
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Comprehensive, Easy to follow, Fascinating
- By Alok Asthana on 15-10-24
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release Date: 22-08-14
- Language: English
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₹1,171.00 or free with 30-day trial
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The Mindful Society
- How Mindfulness Is Changing the World from the Inside Out
- Written by: Otto Simonsson
- Narrated by: Andrew Collins
- Length: 4 hrs and 53 mins
- Unabridged
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In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.
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The Mindful Society
- How Mindfulness Is Changing the World from the Inside Out
- Narrated by: Andrew Collins
- Length: 4 hrs and 53 mins
- Release Date: 02-02-21
- Language: English
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₹341.00 or free with 30-day trial
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