Showing results for "Mobility" in Alternative & Complementary Medicine

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method®Kim Nartker is a movement-health pioneer who has spent more than 20 years in the physical therapy field, only to discover the truth most of us were never taught: stiffness and tightness are not aging; they are early signs of joint decline.After decades of working inside traditional healthcare, Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different story about movement health, nervous system protection, and joint mobility, yet no clinical ...

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to ...

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the ...