Showing results for "Mood" in Religion & Spirituality

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

This isn’t just a podcast—it’s a frequency shift. Every episode, a sonic ritual. Beats, voices, vibrations—all aligning to tune your spirit, awaken your thoughts, and anchor you in the now. We’re not just talking. We’re transmitting.”Welcome to the Mood Talk Show—where I don’t follow scripts, I follow energy.Every episode, I pick questions based on how I feel—because every mood is a message, every vibe is a spiritual experience.No filter. No facade. Just real talk from the soul.What mood are YOU in today—and what’s it trying to teach you?” Hosted on Acast. See ...

Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your...

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

While many find solace in the tried-and-true methods of mental health management, these unprecedented times may call for an extra bit of magick to achieve the stability and healing we deserve. If you seek answers off the beaten path, this book may just be the soothing balm your soul needs. Chock-full of simple rituals and spells rooted in the elements, Mood Magick will help you navigate an ever-changing world with more ease and confidence, bringing clarity and peace amidst the chaos of modern life.

A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.

Explore the cosmic world of Astrology, Self-Transformation, and Mysticism with Marcella Camille Walker. Marcella Camille is a millennial muse and global wellness visionary on a mission to amplify joy, creativity, and holistic well-being worldwide. A distinguished exercise specialist, certified sonic & somatic healing facilitator, intuitive guide, and interdisciplinary artist, she designs transformational experiences that empower individuals to connect deeply with their mind, body, and spirit.

Many Moods of Moses is a deep, unapologetic journey through the spiritual, social, and political realities of the global African diaspora. Rooted in the wisdom of Rastafari, enriched by ancient knowledge, and grounded in modern consciousness—this podcast is a sacred space for truth-telling, cultural reflection, and spiritual reasoning.Each episode, Congo Zulu guides listeners through powerful conversations that explore the many “moods” and layers of Black identity, resistance, healing, and expression.

Un podcast donde vamos descubriendo entre pláticas, que el bienestar emocional se encuentra gran parte en la actitud que tomamos ante lo que nos sucede en la vida, el significado que le damos a lo que vivimos y lo que hacemos con nuestras experiencias.Entrevistados que nos platican cómo han pasado por baches en cuanto a su salud mental y cómo han podido salir de ahí. Escuchar las experiencias de los demás siempre serán una inspiración y de ayuda para todos. @moodzen_mx (instagram, Tik tok, youtube)@Mood Zen (facebook)

Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Herzlich willkommen zu diesem Podcast. Hier interviewe ich aussergewöhnliche Menschen zu ihrem Lebensweg. Menschen die sich ein Herz genommen haben, und die für ihr Thema brennen. Und es gibt eine Verbindung, einen roten Faden. Sie folgen alle ihrem Herzens-Weg. Viel Freude und Inspiration mit diesen Episoden.

Jamie is an energetic healer and mentor, spiritual herbalist, intuitive spell-caster, writer and former psychologist. She is here to help you - healers, intuitives and spiritual creatives - to get rooted back into who you really are, so you can unlock your unique magic and share it with the world. On the podcast she is sharing energy updates, insights and channeled messages to inspire and activate you to your highest alignment. It’s time to get rooted, so you can use your inner truth to transform your life.

Welcome to The Mood Diaries, the podcast that opens up honest conversations about mental health. Hosted by Mia du Toit, each episode is a blend of personal stories, in-depth insight, and candid interviews with guests who share their own journeys with mental health challenges. Whether you're navigating your own struggles or seeking to understand and support others, this podcast offers a compassionate space for exploration and connection. Tune in for heartfelt discussions, practical advice, and inspiring stories that remind us we're not alone. From overcoming obstacles to celebrating victories, ...

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

As the main spoken language of the Jews for more than a thousand years, Yiddish has had plenty to lament, plenty to conceal. Its phrases and expressions paint a comprehensive picture of the mind-set that enabled the Jews of Europe to survive persecution: they never stopped kvetching about God...

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life. ‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.’ DEEPAK CHOPRA Dream...

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.