Showing results for "More!" in Fitness, Diet & Nutrition

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...

This podcast sits at the intersection of fitness, discipline, and high-performance thinking.Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts.Each episode dives into: • Science-backed training and nutrition for busy 9–5 professionals • Fat loss, muscle building, and performance without extreme methods • Discipline, systems, and habits that compound over time • Translating gym consistency into career growth and life ...

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book...

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Welcome to the Made for More podcast! The space where fitness and nutrtion meets real life. Im your host, Rebecca Dilliot, a college student, aspiring entrepreneur, and certified nutrition coach who's been through the ups and downs of healing my body, rebuilding my mindset, and creating a lifestyle that actually feels good. Here, we talk all things training, food freedom, motivation, and lifestyle along with the behind the scenes of being a woman who's done letting social media define "enough."

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."That was August 2023. Today? 400+ group fitness classes. 26 pounds down. I'm using 15-pound dumbbells, taking multiple classes in a day, and chasing those 20-pounders that keep haunting me from across the weight rack.I'm Famous Ashley Grant, and More Movement Please is my fitness podcast — a digital diary from a woman over 40 who got tired of wishing she was ...

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Informative and educational content from the team at More Miles Run Coaching! Also featuring guest expert and athlete interviews, covering all distances, all abilities, all terrain! www.moremilestogo.com

More Stories Tomorrow is a collective of cyclists and storytellers who record their conversations and thoughts from the road, to share their experiences from their trips, adventures and races.Most of our podcasts are recorded at the end of each day of our adventures, at the side of the road, in a bar or under the nylon canopy of a tent. Hosted on Acast. See acast.com/privacy for more information.

The MTM PT team put their views across on all things health & fitness Hosted on Acast. See acast.com/privacy for more information.

Welcome to expect more with Dr. Andrea, the podcast where we cut through the noise and get real about healthcare, physical therapy, and what it means to truly take charge of your health in today's ever changing world. Dr. Andrea Davis, is a physical therapist, straight shooter, and your go-to for no fluff conversations that challenge the status quo. With over 25 years of experience in Sports Medicine, 30+ years as an athlete and 5 years spent as a Division I coach - she is as well rounded in sports as they come. From the front lines of patient care to the big picture changes in the system, ...

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond! Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from ...