Showing results for "More" in Mental Health
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Written by: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword,
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Written by: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...
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Much needed book!!!
- By M on 13-05-25
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release Date: 18-02-25
- Language: English
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₹500.00 or free with 30-day trial
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Your Brain Knows More Than You Think
- Written by: Neils Birbaumer
- Narrated by: Simon Burke
- Length: 7 hrs and 1 min
- Unabridged
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Our brains are more powerful than we ever realised. Too often, we assume that people's natures are fixed, immutable. For sufferers of depression, anxiety, ADHD, addiction, or the after-effects of stroke, this can be a difficult thought. For those with extreme conditions, such as locked-in syndrome or psychopathy, it can feel as if there is no hope at all. However, in Your Brain Knows More Than You Think, leading neurobiologist Niels Birbaumer turns these assumptions on their head.
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Your Brain Knows More Than You Think
- Narrated by: Simon Burke
- Length: 7 hrs and 1 min
- Release Date: 18-01-18
- Language: English
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₹690.00 or free with 30-day trial
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Release Date: 02-08-18
- Language: English
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₹500.00 or free with 30-day trial
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Written by: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Release Date: 23-01-18
- Language: English
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₹754.00 or free with 30-day trial
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Written by: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Release Date: 04-10-18
- Language: English
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₹668.00 or free with 30-day trial
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Written by: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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This audiobook is a great help
- By AAK on 19-04-22
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release Date: 11-09-20
- Language: English
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₹375.00 or free with 30-day trial
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Written by: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release Date: 31-01-16
- Language: English
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₹773.00 or free with 30-day trial
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Written by: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release Date: 01-04-25
- Language: English
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₹1,105.00 or free with 30-day trial
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Written by: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Unabridged
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"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Release Date: 29-12-20
- Language: English
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₹2,045.00 or free with 30-day trial
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Live More Think Less
- Written by: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
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Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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waste of time no knowledge
- By Divya on 15-09-25
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Live More Think Less
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Release Date: 11-02-20
- Language: English
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₹536.00 or free with 30-day trial
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Written by: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 6 hrs and 40 mins
- Unabridged
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Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Narrated by: Niyc Pidgeon
- Length: 6 hrs and 40 mins
- Release Date: 24-09-24
- Language: English
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₹754.00 or free with 30-day trial
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Be More Human
- How to transform your lifestyle for optimum health, happiness and vitality
- Written by: Tony Riddle
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
- Unabridged
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Brought to you by Penguin. The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as...
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Be More Human
- How to transform your lifestyle for optimum health, happiness and vitality
- Narrated by: Tony Riddle
- Length: 6 hrs and 11 mins
- Release Date: 26-05-22
- Language: English
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₹888.00 or free with 30-day trial
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- Written by: Candace V. Love PhD
- Narrated by: Kim Niemi
- Length: 6 hrs and 28 mins
- Unabridged
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In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- Narrated by: Kim Niemi
- Length: 6 hrs and 28 mins
- Release Date: 28-04-20
- Language: English
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₹586.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Written by: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release Date: 08-03-23
- Language: English
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₹422.00 or free with 30-day trial
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Clutter Junkie No More
- Stepping Up to Recovery
- Written by: Barb Rogers
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Unabridged
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Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.
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Clutter Junkie No More
- Stepping Up to Recovery
- Narrated by: Saoirse Wise
- Length: 3 hrs and 20 mins
- Release Date: 05-09-23
- Language: English
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₹422.00 or free with 30-day trial
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The Gift of Teenagers
- Connect More, Worry Less
- Written by: Rachel Kelly
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Unabridged
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In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient—and better informed—parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in.
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The Gift of Teenagers
- Connect More, Worry Less
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Release Date: 08-05-25
- Language: English
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₹500.00 or free with 30-day trial
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Less Fret, More Faith
- An 11-Week Action Plan to Overcome Anxiety
- Written by: Max Lucado
- Narrated by: Ben Holland
- Length: 55 mins
- Unabridged
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Anxiety comes with life. But it doesn't have to dominate your life. Do you ever have an overwhelming sense of dread? Bombarded with “what-if’s,” always on edge, preparing for something bad to happen? According to one research program, anxiety-related issues are the number one mental health...
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Less Fret, More Faith
- An 11-Week Action Plan to Overcome Anxiety
- Narrated by: Ben Holland
- Length: 55 mins
- Release Date: 26-12-17
- Language: English
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₹1,491.00 or free with 30-day trial
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Written by: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
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"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Release Date: 27-05-25
- Language: English
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₹2,045.00 or free with 30-day trial
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Anxious Attachment in Relationship
- Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love
- Written by: Samantha Stevens
- Narrated by: Angelique Dominique
- Length: 5 hrs and 26 mins
- Unabridged
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Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship.
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Anxious Attachment in Relationship
- Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love
- Narrated by: Angelique Dominique
- Length: 5 hrs and 26 mins
- Release Date: 30-05-25
- Language: English
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₹586.00 or free with 30-day trial
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