Showing results by narrator "Antonia Davies" in All Categories

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the...

When the First World War broke out, the suffragettes suspended their campaigning and joined the war effort. For pioneering suffragette doctors (and life partners) Flora Murray and Louisa Garrett Anderson that meant moving to France, where they set up two small military hospitals amidst fierce...

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks...