Showing results for "Movements of Movements" in Fitness, Diet & Nutrition

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These ...

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.Now, I'm sharing my reflections ...

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle medicine. Designed for everyone but with health professionals in mind, this podcast aims to educate, ...

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

On The Bolden Movement podcast we bridge gaps between your health and wellness and everyday struggles.

The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes build and restore muscle strength, range of motion, balance, and endurance. LEVER’s patented body ...

Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training and nutrition, without second guessing yourself! From eating disorder to female strength coach and powerlifter, having done a sports science degree and many nutrition psychology studies, I am here to share my knowledge and growth in this space of inspired humans. Any feedback and support is always appreciated, thanks guys for tuning in! - Kim

Step right up to "The Goddess Movement," the only podcast where the rulebook gets tossed out the window and stepping into your badass self is the order of the day. Hosted by Aryn, your personal rebellion leader and no-BS guide to living large, this show is an open invitation to anyone who's tired of the same old life scripts.We’re here to shake things up – talking movement, leadership, parenting, relationships, and how to express your true self without filters. Aimed at women and anyone with a heartbeat seeking more from life, "The Goddess Movement" is your backstage pass to the life ...

Welcome to the Mindful Movement Podcast, I’m your host Sarah Alldritt and if you're ready to take back control in your fitness journey and move in ways that cause less stress to your mind, body, and soul, this is the show for you. Together we’ll debunk myths, trends, and do deep dives on how we can workout smarter, not harder to ultimately live life in a more peaceful + attainable way. We believe that mindfulness when paired with education is the way to reach our personal, spiritual, and fitness goals in a safe and attainable way. Let’s move together, mindfully.Free trial of the Mindful ...

Certified Independent Revelation Wellness Instructor. Helping others find healing and freedom through Christ! Meditating on Scripture using both our bodies and souls!Facebook: https://www.facebook.com/profile.php?id=61553343377745Instagram: https://www.instagram.com/movementwiththemosthigh/

The Movement for Every Body podcast is hosted by Dr Marcia PT, your chronically ill friendly neighborhood physical therapist, certified yoga teacher, and author of a book by the same name. Join Dr Marcia as they discuss all things accessibility, autonomy, and making movement feel better with fitness coaches, wellness practitioners, and healthcare providers.

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get ...

The Strength Movement is a new podcast hosted by Dr. Amar Parekh PT, DPT, a performance based physical therapist specializing in athletes and sports recovery. Our mission is to share the stories of our athletes, educate our listeners on new rehab strategies and research, and build a stronger, more resilient community.

Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth.Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.