Showing results for "Moving" in Health & Wellness

#1 New York Times Business Bestseller #1 Wall Street Journal Business Bestseller #1 Washington Post bestseller From the bestselling author of Drive and A Whole New Mind comes a surprising--and surprisingly useful--new book that explores the power of selling in our lives. According to the U.S...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Moving Through Midlife is a podcast for women living a season of change.This is a space for gentle movement, nourishment, seasonal rhythms, and honest conversation; not as things to master, but as ways to live more fully. We talk about the body, daily life, and what it means to be present in a season that asks us to slow down, listen, and adapt.This is not a podcast about fixing yourself or becoming someone new. It’s about noticing, experimenting, and moving with life as it is.I’m not here to teach reconnection. I’m here to model it and to create a place where we can reflect, share, and ...

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Welcome to Chiro Studio's podcast! Recording from Cocoa, FL, Dr. Junior shares his expert perspective on modern wellness care. Join us for bite-sized tips, tricks, and routines that will help you get your life back!Chiro Studio(321) 989-6370 2301 State Road 524 STE 180A, Cocoa, FL 32926https://chirostudiococoa.com/

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

South Bay Forward is moving the South Bay Forward on housing, transit, and active mobility. The Moving Forward podcast aims to cover topical issues in the South Bay with a look at how we got here and how we can work together to advocate for a better future.

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move, exploring how to stand, walk, and dress well. She deplores the rarity of grace among public figures and glories in it where found (Beyoncé at a fashion show).

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.

The Moving Medicine Podcast is a trusted resource for physicians and medical families navigating one of the most significant transitions of their careers: relocation. Hosted by Zoe Taylor, Founder of Moving Medicine Partners, the podcast explores what medical families truly need to know before they move—beyond contracts and compensation. Each episode offers insight into hospital culture, city lifestyles, real estate considerations, cost of living, and the emotional realities of uprooting a family. Through expert interviews, real relocation stories, and solo guidance episodes, the show ...

The official podcast for the baby loss charity Forever Stars. This podcast will look at dealing with life after baby loss, finding out how people feel and deal with the new normal following their loss. We'll also be sharing news from the charity including specials about our Baby Loss Awareness Week activities. As well as hearing from representatives and organisations from around the world of baby loss, both locally here in Nottingham and Nationally.

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to...

Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.

Hello, I am Megan, a lifelong movement artist and facilitator. Each week I invite you inside of the honest conversations I have been having with incredibly inspiring movement and wellbeing practitioners, as we unpack the beautiful rollercoaster it is pursuing a lifestyle that is built around movement and wellbeing. Join us as we share and reflect on the moments where movement lights your soul on fire, to the situations where you begin to question everything.

Hier findest Du meine Bewegunsanleitungen für alltägliche Zentrierung + Floating & Gedankenimpulse zu Themen, welche mich bewegen. Episoden in DE und andere in EN. You'll find my guided movement sessions with grounding + floating & my thought impulses about issues, I'm moved by. Episodes in German (DE) and English (EN).

Honest conversations with disruptors in healthcare. Presented by the Moving to Value Alliance, a 501(c)(3) nonprofit dedicated to cultivating a healthcare ecosystem that prioritizes high-quality outcomes at affordable costs for employers and consumers. Learn more at movingtovalue.org.

Un podcast hecho para tu everyday Life. Inclulcando el amor a hashem y al movimiento.