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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

Washington, DC, gleams with stately columns and neoclassical temples, a pulsing hub of political power and prowess. But for decades it was one of the worst excuses for a capital city the world had ever seen. Empire of Mud unearths and untangles the roots of our capital’s story and explores how the city was tainted from the outset, nearly stifled from becoming the proud citadel of the republic that George Washington and Pierre L’Enfant envisioned more than two centuries ago.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

Join Bertie in three hilarious new stories as he faces a barrage of footballs as the school’s new goalie, battles to stay clean for the school photographer and has a spookily terrifying sleepover!

Out of the Mud Came a Lotus is the remarkable memoir of Laura Bushnell—spiritual guide, teacher, and healer—whose life has been shaped by both profound tragedy and extraordinary mystical awakenings. From childhood premonitions and encounters with the unseen to retreats with Elisabeth Kübler-Ross, sacred women’s circles in Hawaii, and decades of guiding others around the world, Laura’s story is one of resilience, trust, and transformation.

Meg loved to make mud pies. But mud pies didn't taste very good. For Meg's birthday, instead of mud, Mom made mud pies with graham crackers, peanut butter, and chocolate pudding!

Pigs, cows, chickens, and horses—farms have lots of animals! Where do they live? What do they eat? Kids can find answers to all their questions about farm animals in this Pebble Sprout series.

That was where she needed to be, in a field of purple flowers, where no one could bother her. She would sit there until the confusion left her head and the stink of the camp left her nostrils. Shauzia has a dream. She dreams of getting away from the refugee camp in Pakistan and travelling to...

Gareth Wyn Jones tells it how it is in British farming. No filter, no jargon, no spin (no bullshit) – just honest conversations about the issues that matter, from the best machinery to government policy and whether farmers should down tools and strike.With his huge social media following Gareth brings his trademark blend of passion, humour, and straight-talking Welsh grit to the debates shaping the future of our countryside.If you eat food, you need to hear this. Hosted on Acast. See acast.com/privacy for more information.

In this captivating second volume of memories from the Great War (WWI), celebrated war cartoonist and social observer, Bairnsfather, shares his journey from recovery after the Second Battle of Ypres to the historic Armistice. Struggling with the aftermath of his injuries, Bairnsfathers military career takes an unexpected turn when he is removed from combat service. However, this seemingly unfortunate twist becomes a serendipitous opportunity as he joins British Intelligence as an authorized war cartoonist—one of the few during the war. Tasked with visiting various allied fronts, he captures ...

The popular view of the First World War remains that of Blackadder: incompetent generals sending brave soldiers to their deaths. Alan Clark quoted a German general's remark that the British soldiers were 'lions led by donkeys'. But he made it up. Indeed, many established 'facts' about 1914-18 turn out to be myths woven in the 1960s by young historians on the make. Gordon Corrigan's brilliant, witty history reveals how out of touch we have become with the soldiers of 1914-18. They simply would not recognise the way their generation is depicted on TV or in Pat Barker's novels.

“Bear Grylls is a veritable superhero….The former UK Special Forces paratrooper has braved the world’s harshest environments.” —Hampton Sides, Outside Magazine “Bear Grylls is one tough, crazy dude.” —Washington Post Already a #1 London Sunday Times Bestseller, Mud, Sweat, and...

Biloxi, Mississippi: After the fatal shooting of one of the city’s most prominent couples - Vincent Sherry was a circuit court judge; his wife, Margaret, was running for mayor - their grief-stricken daughter came home to uncover the truth behind the crime that shocked a community and to follow leads that police seemed unable or unwilling to pursue. What Lynne Sposito soon discovered were bizarre connections to the Dixie Mafia, a predatory band of criminals who ran The Strip, Biloxi’s beachfront hub of sex, drugs, and sleaze.

When reclusive novelist Senna Richards wakes up on her 33rd birthday, everything has changed. Caged behind an electrical fence, locked in a house in the middle of the snow, Senna is left to decode the clues to find out why she was taken. If she wants her freedom, she has to take a close look at her past. But, her past has a heartbeat... and her kidnapper is nowhere to be found. With her survival hanging by a thread, Senna soon realizes this is a game. A dangerous one. Only the truth can set her free.

ஒரு நாட்டின் முதுகெலும்பே அந்நாட்டின் விவசாயம் தான் கடவுள் என்ற முதலாளியின் ஒரே தொழிலாளி விவசாயி.

Building from Out the Mud. Welcoming everyone looking for just a few minutes to kick it and chill with the gang🤎Based out of San Antonio, TxCheck us out on Youtube 🎥 https://www.youtube.com/@mudmediaofficial

Discover No Mud, No Lotus, a powerful audio guide that shows you how life’s toughest challenges can become your greatest strengths. Through inspiring stories and practical mindfulness techniques, you’ll learn to face suffering with open awareness, transform emotional pain into resilience, and cultivate a heart of compassion. Each chapter offers guided practices—body-centered meditations, mindful movement, gratitude rituals, and expressive release exercises—that you can seamlessly weave into your busy day.

Life doesn't always go according to plan. For ex-CIA Agent Samuel Caulfield, his plans were ripped out from under him after a chance encounter in a firefight. One deal with a dark goddess later, and he's cast into the trenches of a Victorian world, with clashing empires, Elves, Dwarves, Dragons, and more. Surrounded by death, on the front lines of a war without intelligence, he'll have to rely on his wits, his platoon, and a surprise gift from his goddess.

As Ellie’s 50th birthday approaches and her ambitions of a steady income, a successful career and an ascent of Everest seem as far away as ever, she begins to doubt she’s capable of achieving anything at all. So when her best friend Mick suggests a gruelling cycle ride from Land’s End to John o’Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths and the back roads and byways of Britain, unable to resist sampling beers in the pubs they pass along the way.

Les Norton's in town and he feels like dancing. Extreme Polo. The wildest game on water. That's what it said on TV. All Les had to do was drive down to Wagga Wagga for an old mate who owed him a favour, Neville (Nizegy) Nixon, and pick up the Murrumbidgee Mud Crabs. Then keep them at Coogee till they played the Sydney Sea Snakes in the grand final at Homebush Aquatic Centre. And naturally there would be a giant earn in it for him. Why not? Thought Les, he had the week off from work.