Showing results for "My Body" in Self-Help

Fundamentals of Life!

My Body of Art is a space for creative souls, seekers, and heart-centered leaders. This podcast weaves together my journey as an artist, my deepening relationship with nature—and the realization that my body is nature. Through storytelling and reflection, we’ll explore healing, becoming, and the art of embracing the unknown as we walk our unique paths. Join me as we honor the wisdom of the body, follow our highest excitement, & MAKE SOME ART.

Welcome to My Body, My Jokes - a podcast that tackles the absurdity of diet culture, self-expression, and everything in between through the lens of a comedian. Each episode is a magnificent dumpster fire of exploring body acceptance, attempting to heal from our Mom’s back-handed compliments and navigating the human experience. Morgan also shares anecdotes from her own eating disorder recovery, and brings on guests weekly to discuss their journeys and much more. Listen every Wednesday and watch the full video episode on Spotify or YouTube!

Angels Heal My Body is the eagerly awaited fourth installment in the Sacred Light Series and is a fusion of Jan Yoxall's years of experience as a CranioSacral Practitioner and her wonderfully innate ability to align the listener with the frequency of Angels. This title will be helpful if you are suffering with, or recovering from, illness, but can also be used for relaxation or inspiration.

Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. ...

This is the My Body, My Story Podcast, chapter 45 over 45. Here we celebrate rule breakers and role models - the women who inspire us to live life our way and to show their SENSUALITY, BEAUTY, SOUL, and TRUE ESSENCE. Here we talk about - What it’s like to be 45+ - Adjusting to the changes that come with time. - And we listen to the stories of our participants. If you have an interesting story to share we’d love for you to participate. Contact us below! Contacts: You can email us at info@aleksandrawalker.com Visit our website aleksandrawalker.com/45-over-45 Instagram: https://...

My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com

In I Love My Kids, but I Want My Body Back, Dr Malcolm Linsell shares his patients’ experiences so other women will know what to expect when contemplating plastic surgery. From initial consultation to surgery and beyond, 10 women reveal how their body image issues had a negative impact on their mental and physical health, relationships, and quality of life. Their stories are honest accounts of how they found the courage to change what they didn’t like about their bodies, creating for themselves a calm self-assurance that radiates out to those around them.

This program features Katie doing The Work at public events with people on the subject of our bodies. The first two pieces feature a woman on the size of her breasts, and a man on his tendency to lose his erection. In the third piece, a woman questions her belief that her overweight body is damaged and unattractive.

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

Cet ouvrage courageux et sans concessions est le récit autobiographique de l’auteure. Victime d’un viol collectif à douze ans, elle perd son enfance, son innocence et la substance d’ellemême. Elle grandit en taisant ce drame à son entourage, mais garder un tel secret ne se vit pas impunément. Pour survivre, elle se met à manger. Sans faim. Tout le temps. La nourriture devient son refuge, sa protection, son amie, pour combler son vide intérieur, pour cesser d’être désirable en érigeant une forteresse imprenable autour d’elle. Elle devient obèse.

Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.

By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types -- a...

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.

Scouted in the street when she was 17, Victoire Dauxerre’s story started like a teenager’s fantasy: within months she was strutting down the catwalks of New York’s major fashion shows. But when fashion executives and photographers forced her to become ever thinner, Victoire’s dream...

Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.

Felicity Hayward—curve model and founder of the online movement #SelfLoveBringsBeauty—is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.

In this book, body image advocate and sexual wellness expert Laura Delarato teaches that sexual pleasure is an essential form of self-care, and it begins with loving your body and yourself. With a no-holds-barred approach, this engaging bedside book tackles everything from self-confidence to solo play and partner play, including: how to quiet your inner critic and embrace your body as it is; how to take amazing nudes; what sex toy is best for you and your body; how to experiment with different forms of kink; and how to set boundaries in any situationship.