Showing results for "Neuroscience" in Stress Management
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release Date: 28-04-20
- Language: English
- Meditation · Self-Help · Spirituality
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₹586.00 or free with 30-day trial
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Written by: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release Date: 13-04-20
- Language: English
- Meditation · Psychology · Self-Help
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₹668.00 or free with 30-day trial
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Written by: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release Date: 28-09-21
- Language: English
- Meditation · Self-Help · Spirituality
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₹586.00 or free with 30-day trial
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Written by: Rob Cross, Karen Dillon
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Unabridged
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrated by: Chloe Cannon
- Length: 6 hrs and 55 mins
- Release Date: 18-04-23
- Language: English
- Psychology · Self-Help · Stress Management
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₹469.00 or free with 30-day trial
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Written by: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Unabridged
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Release Date: 19-03-24
- Language: English
- Mental Health · Psychology · Self-Help
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₹1,641.00 or free with 30-day trial
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Programmez votre cerveau minceur
- 21 jours pour maigrir avec les neurosciences
- Written by: Dr. Yann Rougier
- Narrated by: Cédric David
- Length: 8 hrs and 29 mins
- Unabridged
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Réinitialisez votre cerveau minceur ! Comme la majeure partie des candidats à l'amincissement, vous êtes sans doute persuadé(e) que mincir revient seulement à perdre du poids " dans votre corps ". Pourtant, les recherches les plus récentes en neuro-sciences appliquées prouvent qu'il n'en est rien. Vous allez découvrir que le contrôle durable de votre poids implique la globalité de votre être : meilleure gestion du stress, de la respiration, des émotions et des pensées.
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Programmez votre cerveau minceur
- 21 jours pour maigrir avec les neurosciences
- Narrated by: Cédric David
- Length: 8 hrs and 29 mins
- Release Date: 04-07-24
- Language: French
- Psychology · Self-Help · Stress Management
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₹641.00 or free with 30-day trial
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Pensieri lenti e veloci
- Written by: Daniel Kahneman, Laura Serra - traduttore
- Narrated by: Marco Panzanaro
- Length: 19 hrs and 30 mins
- Unabridged
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Siamo stati abituati a ritenere che all'uomo, in quanto essere dotato di razionalità, sia sufficiente tenere a freno l'istinto e l'emotività per essere in grado di valutare in modo obiettivo le situazioni che deve affrontare e di scegliere, tra varie alternative, quella per sé più vantaggiosa.
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Pensieri lenti e veloci
- Narrated by: Marco Panzanaro
- Length: 19 hrs and 30 mins
- Release Date: 06-07-22
- Language: italian
- Psychology · Self-Help · Stress Management
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₹382.00 or free with 30-day trial
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8 Keys to Brain-Body Balance
- Written by: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release Date: 16-03-21
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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Sensorización [Sensorization]
- Las facultades de la mente al servicio de tus deseos [The Faculties of the Mind at the Service of Your Desires]
- Written by: Alberto Espinosa, Shanti Nilaya, SBI Media Publishing & Distribution
- Narrated by: Carlos Riva Palacio
- Length: 2 hrs and 12 mins
- Unabridged
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En términos de neurociencia, lo que te sucede y lo que imaginas que te sucede, tiene exactamente el mismo peso neurológico para tu cerebro. Y es así porque todo lo que aparentemente vives en el plano material, lo experimentas realmente en tu conciencia. Resulta tan útil que, hay grupos de mucha relevancia en el mundo de la ciencia y el deporte (NASA, F1, Olimpiadas), entre otros, que lo hacen para ensayar y para entrenar; cuando las circunstancias no les permiten hacerlo en un escenario físico (real).
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Sensorización [Sensorization]
- Las facultades de la mente al servicio de tus deseos [The Faculties of the Mind at the Service of Your Desires]
- Narrated by: Carlos Riva Palacio
- Length: 2 hrs and 12 mins
- Release Date: 16-01-24
- Language: spanish
- Psychology · Self-Help · Stress Management
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₹433.00 or free with 30-day trial
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Written by: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release Date: 01-07-24
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹351.00 or free with 30-day trial
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