Showing results for "Note by Note" in Exercise & Fitness

Everyone is an expert, right? But what gives someone the authority to tell you how to run? Who is able to determine your limitations and how can anyone know your body?Trust me this is not your average go getting, motivational speech on how to get fit. Forget the couch to 5K or any other announced fitness regime. The struggle is real people. Join Si on his journey to simply run. Just run. A diary of the everyday highs and lows of a middle aged man. Spoiler alert - he's actually entered a 10km event and he wants to take you with him!! Hosted on Acast. See acast.com/privacy for more information.

Noggin Notes Africa is a space that has conversations that range from factual and data-based to theoretical and idea-based. We tell stories and hear stories from guest about their struggles and victories on mental health. We are the bridge connecting communities towards inner peace and inner healing. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Africa is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your ...

Noggin Notes Cambodia aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Cambodia is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.