Showing results for "Nutrition" in Christianity

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:🦋 Your breath🦋 Your body🦋Your story🦋 Your power to...

The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

Hi! 👋🏼 I’m Courtney- wife, homeschool mom, and Integrative Nutrition Health Coach. Homeschooling is a challenge + staying joyful and present takes simple daily habits that boost energy, focus, mood, and sleep. When you start putting yourself on the to-do list, you'll see a big difference in your family’s health and your own well-being. If you’re ready for a simple plan to thrive in the beautiful chaos of homeschooling and motherhood, this podcast is for you. So glad you’re here ♡

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns.

Living Life Unbinged with Kristy is a faith-based podcast to help you break free from sugar cravings, food obsession, and excess weight. Kristy shares real talk, biblical truth, and practical tools so you can finally experience health, freedom, and the abundant life God created you to live.

Restore your energy, calm your mind, and heal your gut — from the inside out. Whether you’re navigating your thirties, forties, or fifties, if you’ve been feeling anxious, fatigued, or out of balance — wondering why your body and peace aren’t responding the way they used to — you’re in the right place. Maybe you’re doing your best to eat well, pray, and stay positive, yet you still wake up tired, tense, or emotionally flat. You’re not alone, friend. Welcome to Gut Health for Women, a faith-inspired wellness podcast for women who are ready to rebuild their energy, balance ...

This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause. Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with ...

Chantel Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions - personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.

Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis. Discover life-changing treatments and learn to apply good nutritional principles to prevent the onset of arthritis.

In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you.

Do you wake up feeling exhausted, even after a full night's sleep? Does your mind feel foggy, making it hard to focus on anything? Do you carry guilt for not being as present or energetic with your kids as you want to be? I’m so glad you’re here. This podcast is for moms who are ready for real solutions—to get their energy back, clear the brain fog, and finally feel like themselves again. We’ll dig into the root causes of chronic health struggles, build simple, lasting habits, and learn how to nourish your body in a way that supports both your health and your faith. Hey, I’m ...

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.