Showing results for "Off the Books" in Health & Wellness
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Overwhelmed
- Ways to Take the Pressure Off
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Unabridged
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All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
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Overwhelmed
- Ways to Take the Pressure Off
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Release Date: 01-01-26
- Language: English
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₹949.00 or free with 30-day trial
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 7 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 2
- Length: 3 hrs and 7 mins
- Release Date: 22-02-22
- Language: English
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₹74.00 or free with 30-day trial
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off-book mindful
- Written by: Yannick Robin Mirko
- Original Recording
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A series where BIPOC, Disabled, and TGNC artist yannick-robin eike mirko invites conversation on the causes closest to his heart, including the de-colonization of Puerto Rico, advocacy for rare diseases, and equality for TGNC people. Hosted on Acast. See acast.com/privacy for more information.
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Written by: Christopher Hadnagy, Seth Schulman
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Unabridged
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A global security expert draws on psychological insights to help you master the art of social engineering—human hacking. Make friends, influence people, and leave them feeling better for having met you by being more empathetic, generous, and kind. Eroding social conventions, technology, and...
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Release Date: 05-01-21
- Language: English
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₹1,966.00 or free with 30-day trial
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Take Off Your Glasses and See
- A Mind/Body Approach to Expanding Your Eyesight and Insight
- Written by: Jacob Liberman
- Narrated by: Douglas James
- Length: 7 hrs and 51 mins
- Unabridged
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Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further.
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Take Off Your Glasses and See
- A Mind/Body Approach to Expanding Your Eyesight and Insight
- Narrated by: Douglas James
- Length: 7 hrs and 51 mins
- Release Date: 20-12-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It Off for Good
- Written by: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It Off for Good
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Release Date: 21-04-15
- Language: English
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₹1,814.00 or free with 30-day trial
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The Handmaid's Tale Psychology: Seeing Off Red
- Popular Culture Psychology, Book 16
- Written by: Travis Langley - editor, Wind Goodfriend - editor
- Narrated by: Deanna Anthony, Max Meyers
- Length: 9 hrs and 28 mins
- Unabridged
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The Handmaid’s Tale Psychology: Seeing Off Red delves into the psychology of the characters and events depicted in each version of Atwood’s epic, both in print and on screen. Through 18 chapters, psychologists and therapists look deeply into the fiction, analyzing it both personally and professionally to unearth its message about real human truths. Topics include oppression, resistance, power, identity, violence, post-traumatic stress versus post-traumatic growth, good versus evil, morality versus mortality, spirituality versus religion, helplessness versus hopefulness, and more.
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The Handmaid's Tale Psychology: Seeing Off Red
- Popular Culture Psychology, Book 16
- Narrated by: Deanna Anthony, Max Meyers
- Length: 9 hrs and 28 mins
- Release Date: 05-11-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Rugged Life
- The Modern Guide to Self-Reliance: A Survival and Homesteading Guide
- Written by: Clint Emerson
- Narrated by: Clint Emerson
- Length: 9 hrs and 2 mins
- Unabridged
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Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...
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The Rugged Life
- The Modern Guide to Self-Reliance: A Survival and Homesteading Guide
- Narrated by: Clint Emerson
- Length: 9 hrs and 2 mins
- Release Date: 10-05-22
- Language: English
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₹1,005.00 or free with 30-day trial
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Nothing General About It
- How Love (and Lithium) Saved Me On and Off General Hospital
- Written by: Maurice Benard
- Narrated by: Maurice Benard
- Length: 8 hrs and 8 mins
- Unabridged
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""This shocking true story is General Hospital on anabolic steroids."" — Mehmet Oz, M.D., Emmy Award-winning host of The Dr. Oz Show The Emmy Award-winning star of General Hospital chronicles his astonishing and emotional life journey in this powerful memoir—an inspiring story of success...
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Nothing General About It
- How Love (and Lithium) Saved Me On and Off General Hospital
- Narrated by: Maurice Benard
- Length: 8 hrs and 8 mins
- Release Date: 07-04-20
- Language: English
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₹1,966.00 or free with 30-day trial
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It Off for Life
- Written by: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Lose 14 pounds in 14 days by harnessing the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued...
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It Off for Life
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Release Date: 27-02-18
- Language: English
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₹1,814.00 or free with 30-day trial
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Sleep Off Pounds Sleep Programming
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You'll be guided to stick to your diet, eat only at mealtime, and draw upon the...
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Sleep Off Pounds Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release Date: 27-01-21
- Language: English
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₹377.00 or free with 30-day trial
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Good Sex
- Getting Off without Checking Out
- Written by: Jessica Graham
- Narrated by: Jessica Graham
- Length: 9 hrs and 48 mins
- Unabridged
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A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches...
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Good Sex
- Getting Off without Checking Out
- Narrated by: Jessica Graham
- Length: 9 hrs and 48 mins
- Release Date: 07-11-17
- Language: English
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₹1,857.00 or free with 30-day trial
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