Showing results for "On Meditation" in Physical Illness & Disease

Calmez cette tempête mentale nocturne et retrouvez un sommeil réparateur grâce à la puissance douce de l'hypnose. Transformez vos nuits agitées en un espace de repos apaisant, sans jamais forcer l'endormissement. Si votre esprit tourne en boucle au coucher, cette approche bienveillante vous...

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Drift into restful sleep while this guided hypnosis gently mends breakup grief and calms your nervous system. When the quiet hours of the night amplify the pain of loss and the empty side of the bed feels overwhelming, this soothing audio sanctuary offers immediate relief. You are guided away...

Millions of people live with chronic illnesses and pain that can make daily activity seem empty of joy, solace, and purpose. Maureen Pratt, who has lived with serious chronic illnesses and pain since childhood, is intimately aware of the physical and emotional toll these conditions can take on...

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

PROGRAM YOUR BRAIN TO SLEEP PEACEFULLYSoothing as a lullaby, this audio program provides positive suggestions and relaxing guided meditations to send you to dreamland. Produced with relaxing music and soothing sound effects, this program is much more effective than counting sheep!In track...

This meditation will help you wind down for a calm, restful night's sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa's powerful visualization and breathing...

Quiet your anxious mind and drift into deep sleep with soothing Christian meditation designed for nighttime relaxation. When insomnia strikes and worries multiply, these gentle first-person declarations transform powerful scriptural promises into an intimate shield of peace. Surrender the...

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you explore your past lives through his technique of meditation and sleep programming. The unique two-step process begins with the meditation on the first track, in which a relaxation process is followed...