Showing results for "On Meditation" in Psychology & Mental Health

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom...

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

Awe-inspiring and accessible, this exclusive audio documentary by bestselling author Annaka Harris explores the unknown corners of consciousness and the cosmos. 'Follow along as Annaka Harris interviews (and graciously challenges) the world’s leading scientists on the nature of...

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...

Calmez vos ruminations mentales et intégrez la pleine conscience au cœur d'une vie surchargée et stressante. Face au rythme effréné du bureau et aux responsabilités familiales, cet audio offre une approche apaisante pour retrouver votre ancrage. Acceptez vos émotions avec douceur au lieu...

This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his 30 years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.

As we get caught up in every day life, we sometimes become desensitized to the beauty of nature and every day objects. Meditations on a Photograph is a podcast aimed at helping you to take a brief moment out of your day, close your eyes, relax, breathe deep and reconnect with some of the little things that we often take for granted. Perfect if you just want to take a moment to unwind or if you need a little extra help falling asleep.

“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author...

Where does happiness come from? How is it possible, in the face of suffering and loss, to remain responsive and compassionate toward all people? On The Courage to Be Happy, bestselling author and meditation teacher Sylvia Boorstein looks into core teachings of Buddhism and Judaism, and she...

Our society worships at the fountain of youth, but are we missing out on an extraordinary stage in life? Daniel Klein ponders whether it is better to be forever young or to grin toothlessly and live an authentic old age. He journeys to the Greek island of Hydra to discover the secrets of ageing...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

It’s time to listen to this 30-minute meditation to joy and happiness. Be enlightened with clarity of peace and love. This is guaranteed to change your life forever. You will never look at bullshit the same way again. 4 facts about shit Fact 1:- Shit adds stress to your life Fact 2:- Shit stinks Fact 3:- You need to get rid of shit. Fact 4:-You feel great when you have a good shit Learn how to see the shit.Learn how to identify the shit.Learn how to avoid the shit.Learn how to deal with the shit. Remember, focus on the bullshit and get more bullshit. Focus on fun and joy and get more ...

Open the portal to your creative wellsprings with the life-changing insights of the Enneagram. Creativity is such a fundamental part of human life. It’s the unseen force behind every story we’ve told, every problem we’ve solved, and every future we’ve dreamed into being. Yet so often we...