Showing results for "One Breath at a Time" in All Categories

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

Discover the practice of mindfulness, its benefits and simple ways to incorporate it into your everyday life. Be sure to Read the Blog that Inspired This Podcast The Power of Mindfulness: Transforming your Life One Breath At A Time https://buymeacoffee.com/metaphysicalmanor/the-power-mindfulness-transforming-your-life-one-breath-at-a-time

Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!

Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.

What. Is. UP beautiful Souls!Welcome to "Finding My Way: One Breath. One Stretch. One Laugh at a Time." This podcast is a chill space where I share my personal journey with anxiety and depression and how we can all ease into tranquility and own our well-being.Please note that while all are welcome to tune in and join the conversation this podcast will center on challenges faced by my African American peeps over 40, with a laser focus on men's mental health.Each bi-weekly 15 to 30 minute episode will feature my personal trials and triumphs as well as the invaluable knowledge and insights of my ...