Showing results for "One Breath at a Time" in Religion & Spirituality

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Guided Training in Mindfulness for Addiction Recovery “One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think...

Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!