Showing results for "Open" in Psychology & Mental Health

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

From the author of the best-selling Polysecure: Attachment, Trauma and Consensual Nonmonogamy, a next-level guide for people looking to build secure attachment in nonmonogamous relationships.

“A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss.” —ROBERT THURMAN It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and...

Finally, a book about open marriage that grapples with the problems surrounding monogamy and fidelity in an honest, heartfelt, and non-fringe manner. Jenny Block is your average girl next door, a suburban wife and mother for whom married life never felt quite right. While many books on this topic presuppose that the listener is ready to embrace an "alternative lifestyle", Block operates from the assumption that most couples who are curious about or engaged in open marriages are in fact more like her - normal people who question whether monogamy is right for them.

NEW YORK TIMES BESTSELLER This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity. In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat...

An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling...

Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me ...

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized? Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence...

Hosted by Aidan Bindley, this podcast dives deep into the often-avoided world of mental health. With raw honesty, emotional depth, and a touch of humour, each episode tackles the real issues behind the stigma: anxiety, depression, identity, masculinity, and the everyday pressures of growing up in today’s world. Each week, Aidan sits down with special guests for open, unfiltered conversations meant to help you feel seen, heard, and less alone. Whether you're on your own journey or trying to better understand someone else’s, this podcast is here to remind you that it’s okay not to be okay.

Hello everyone and welcome to my podcast! I’m so excited to share my passion project with all of you. I’m someone that overthinks, is introverted, and am socially anxious when conversing with others, so oftentimes, the best conversations I have are with myself. A soliloquy if you will. I wanted a place where I could share these insightful conversations with others, without having the stress of public speaking. To open myself up to everyone, to open the idea of people conversing with themselves, and to open the mind of others to healing and living a more positive life. This is how open ...

Arms Open: Real Talk for Real Relationships is a podcast from Arms Open Counselling. It features relationship advice and lessons from certified therapist Angela Kingma.

The TOS Podcast will focus on sharing real-life experiences that promote healing, positivity, mental well-being, and generational wealth across all age groups, through meaningful conversations and interviews with artists, creatives, and everyday people. https://www.podbean.com/eas/pb-u3qxr-190c8ef

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

Ever feel like your brain has way too many tabs open? Join host Denise as she navigates the beautiful mess of mental health through the stories we connect with. Think insightful analysis meets relatable storytelling, offering fresh perspectives and maybe even a little comfort for those days when your mind feels a little… overloaded.

Open Mindcast, il podcast che ti aiuterà a sviluppare una mente aperta e a crescere personalmente! In ogni episodio, affrontiamo temi profondi ed emozionanti, dalle relazioni ai valori, dalla felicità all'autostima, passando per la spiritualità e la meditazione. Con il nostro stile coinvolgente e stimolante, ti guideremo in un viaggio di auto-esplorazione e di scoperta, offrendoti strumenti e consigli pratici per affrontare le sfide della vita quotidiana e raggiungere il successo e la realizzazione personale. Unisciti a noi e lasciati ispirare dalle nostre conversazioni coinvolgenti con ...

Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.