Showing results for "Optimize" in Health & Wellness

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the answer? Hey, my name is Arianna B. I’m a FertilityCare practitioner & Wholeness coach. Your guide on ...

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Denis Chang of Optimize Health Chiropractic shares expert insights and practical advice to maintain a strong and healthy spine.Optimize Health Chiropractic (305) 713-308615450 New Barn Rd Suite 104-105, Miami Lakes, FL 33014https://optimizehealthchiro.com/

No nonsense banter and practical fitness and nutrition tips for everyone.

Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you ...

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions...

Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results!

Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insights to boost your optimize your health, business, relationships and personal life.

How to grow probiotics and improve your gut health to get more energy & lose weight

"Tired of tossing and turning? Wishing for restful nights and waking up feeling refreshed and energized? 'Power Sleep Playbook: Optimize Every Night' is your guide to unlocking the secrets of deep, restorative sleep. Join us as we explore evidence-based strategies, practical tips, and insightful advice to transform your sleep habits and reclaim your nights. From optimizing your sleep environment to mastering pre-sleep routines, this podcast will equip you with the tools to create a personalized power sleep playbook that works for you.Whether you struggle with insomnia, restless nights, or ...

Do you want to ”optimize” your life? Join Nutrition World, a small business with 2 locations in Central Arkansas, as they discuss all things health related. From supplements to nutrition to the latest fads and more! We want to talk about it and help you ”optimize” your life!

What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse ...