Showing results for "Optimize" in Self-Help

Willkommen in Deinem Longevity Safe Space! Alina Walbrun ist Doktorandin der Medizin und erklärt Dir, wie Du langfristig gesund, fit und jung bleibst. Longevity, Ernährung, Medizin, Bewegung, Supplements und vieles mehr. Kontakt:mgmt@alina-walbrun.com

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the answer? Hey, my name is Arianna B. I’m a FertilityCare practitioner & Wholeness coach. Your guide on ...

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

Optimize Yourself with Optimal Thinking is a supremely motivating experiential audio program. Created by international best-selling author of Optimal Thinking, Dr. Rosalene Glickman, Optimal Thinking programs throughout the world are rapidly replacing the erroneous “Think positive!” motto that has been with us for decades. In this riveting self-optimization program, you will rate your self-esteem, your purpose, and your goals, to determine whether they support your best interests.

Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you ...

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions...

This podcast is for men on the never ending journey of seeking to Dominate their potential.

"Tired of tossing and turning? Wishing for restful nights and waking up feeling refreshed and energized? 'Power Sleep Playbook: Optimize Every Night' is your guide to unlocking the secrets of deep, restorative sleep. Join us as we explore evidence-based strategies, practical tips, and insightful advice to transform your sleep habits and reclaim your nights. From optimizing your sleep environment to mastering pre-sleep routines, this podcast will equip you with the tools to create a personalized power sleep playbook that works for you.Whether you struggle with insomnia, restless nights, or ...

We identify and break down the specific skills and traits you need (and how to develop them) so you can be successful in your area of life that's important to you.

What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self. Hosted on Acast. See acast.com/privacy for more information.

This is a podcast discussing the mind-blowing introduction (the first few pages) of a new book: The Color Cure Warrior Edition, Nutrition to Optimize Health and Reverse Disease. Focus your mind, incorporate the power of phytonutrients in brightly colored fruits and vegetables, heal your skin, gut, brain, heart, diabetes, weight, and planet & create a vibrant future for yourself. Order on Amazon or Bookbaby Bookshop. amazon.com/Color-Cure-Warrior/dp/B0FGCN1G85

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s...

Welcome to "Playback Speed Mastery," the podcast that helps you get the most from your audio content with playback speed calculators! Learn how to speed up podcasts, audiobooks, and lectures while retaining key information. In each episode, we cover: Understanding Playback Speed: The impact of speed changes on comprehension. Tool Tutorials: Walkthroughs of top playback speed calculators. Optimization Tips: Practical advice for maximizing efficiency. Tune in and transform your listening experience today!