Showing results for "Optimize" in Hygiene & Healthy Living

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the answer? Hey, my name is Arianna B. I’m a FertilityCare practitioner & Wholeness coach. Your guide on ...

Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr. Denis Chang of Optimize Health Chiropractic shares expert insights and practical advice to maintain a strong and healthy spine.Optimize Health Chiropractic (305) 713-308615450 New Barn Rd Suite 104-105, Miami Lakes, FL 33014https://optimizehealthchiro.com/

No nonsense banter and practical fitness and nutrition tips for everyone.

Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you ...

Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results!

Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insights to boost your optimize your health, business, relationships and personal life.

How to grow probiotics and improve your gut health to get more energy & lose weight

"Tired of tossing and turning? Wishing for restful nights and waking up feeling refreshed and energized? 'Power Sleep Playbook: Optimize Every Night' is your guide to unlocking the secrets of deep, restorative sleep. Join us as we explore evidence-based strategies, practical tips, and insightful advice to transform your sleep habits and reclaim your nights. From optimizing your sleep environment to mastering pre-sleep routines, this podcast will equip you with the tools to create a personalized power sleep playbook that works for you.Whether you struggle with insomnia, restless nights, or ...

Do you want to ”optimize” your life? Join Nutrition World, a small business with 2 locations in Central Arkansas, as they discuss all things health related. From supplements to nutrition to the latest fads and more! We want to talk about it and help you ”optimize” your life!

What’s harder than learning? Unlearning. This podcast is look inside my life. A verbal journal about the people, struggles, and lessons I have learned and had to unlearn along the way. All with the intention to give you the same tools I have to be your true self. Hosted on Acast. See acast.com/privacy for more information.

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance.As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.Expect powerhouse ...

This is a podcast discussing the mind-blowing introduction (the first few pages) of a new book: The Color Cure Warrior Edition, Nutrition to Optimize Health and Reverse Disease. Focus your mind, incorporate the power of phytonutrients in brightly colored fruits and vegetables, heal your skin, gut, brain, heart, diabetes, weight, and planet & create a vibrant future for yourself. Order on Amazon or Bookbaby Bookshop. amazon.com/Color-Cure-Warrior/dp/B0FGCN1G85

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s...

The Happy Health Shift podcast episode features CoachJ and Matilda discussing the complexities of metabolism and fat burning. They explain that metabolism encompasses all bodily chemical processes and identify its main components as basal metabolic rate and thermogenesis. The hosts clarify the science behind fat burning, highlighting the role of hormones like insulin and catecholamines. They then offer actionable advice to optimize metabolism, including increasing muscle mass, prioritizing protein, incorporating HIIT, and ensuring sufficient sleep. Finally, they debunk common myths

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by ...

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.

This show is for people who are interested in living their best life from an evolutionary perspective. We focus on diet, lifestyle, alternative medicine, and ways in which you can live and reap the same benefits our ancestors did. Our goal is to share natural ways in which you can heal and optimize your health. We will bring you guest experts and success stories to inspire and help you on your health journey. Hosted on Acast. See acast.com/privacy for more information.