Showing results for "Overcoming" in Buddhism

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. The Buddha's teaching on the five hindrances to awakening in the ancient...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive...

Swami reminds us here that when we face the battles of life, we are called upon to concentrate our forces and put out the energy to overcome the obstacle (or karma) in front of us. The more battles we fight, the stronger we grow spiritually, and the closer we come to winning our ultimate freedom in God. He also advises us not to dilute our energy by worrying about the outcome of our efforts. If we put all our energy into what we're doing at present, our concentration will be better, and so will the results.

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.