Showing results for "Overcoming" in Hygiene & Healthy Living

Living through trauma or witnessing a traumatic event is emotionally painful and can affect a person for the rest of their life. Host Chuck Herrick survived an abusive childhood, several major car crashes, and a suicide attempt. Now, he wants to provide a lifeline for the ones who also survive their inner demons every single day. Through the Overcoming podcast, Chuck creates a safe space to share stories of triumph over life-changing circumstances, to help build community and reframe societal stigmas. Join Chuck on a movement to heal each other through our own healing.

Feeling isolated? Longing for genuine connection but unsure where to start? 'The Connection Cure: Overcoming Loneliness' is here to guide you on a journey of rediscovering the power of human connection. Through insightful conversations, expert advice, and practical strategies, this podcast empowers you to break free from loneliness, build meaningful relationships, and create a fulfilling social life. Whether you're navigating new city living, struggling with social anxiety, or simply seeking deeper connections, we offer relatable stories, actionable tips, and a supportive community to help you...

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia ...

Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate...

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the...

Feeling isolated in your work journey? Dreading those silent hours at your desk? You're not alone. "The Independent Grind | Overcoming Work Loneliness" is here to break the silence and connect you with a thriving community of fellow independent workers. This podcast provides practical strategies, inspiring stories, and actionable advice on navigating the challenges of working solo. We delve into topics like building meaningful connections, fostering collaboration, combating feelings of isolation, and creating a sense of belonging in your work life. Whether you're a freelancer, entrepreneur, ...

Feeling drained, sluggish, or weighed down by low mood? You're not alone. Lifted | Overcoming Low Mood And Fatigue is here to guide you on a journey to reclaim your energy and vitality. This podcast offers practical strategies, expert insights, and relatable stories to help you understand the root causes of low mood and fatigue, and discover actionable steps to feel more lifted every day. Through evidence-based techniques, mindfulness exercises, and motivational discussions, we'll explore topics like stress management, healthy habits, sleep optimization, nutrition for energy, and cultivating a...

Feeling trapped in a cycle of endless scrolling? Do you struggle to disconnect from your phone and reclaim your focus? "Scrolling Mind | Overcoming Digital Distraction" is here to help you break free from the grip of digital overload. This podcast provides practical strategies, actionable tips, and insightful discussions on how to regain control over your screen time and cultivate a healthier relationship with technology. Through expert interviews, mindfulness exercises, and personal stories, we'll explore the science behind digital distraction, its impact on our well-being, and proven ...

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

If you’re struggling with mental illness, or caring for someone who is, this podcast is for you.My journey with Schizoaffective disorder (SAD) began in 2003 and in these episodes, I discuss openly that journey: from onset and changes in diagnoses, medications, therapy, relapsing, holding on, completing my degree, joy, passion & purpose, hope and… overcoming.

Real people. Real struggles. Real comebacks. Overcoming Anything is your Google of Hope, Inspiration and Resilience— real life stories with those who’ve faced the unthinkable and turned it into their greatest strength.If you’re in the middle of your own storm — or just need proof that there’s life after the worst day of your life — this is your reminder:No matter what you’re going through, you are not alone. You can rise again. And you can overcome anything.🎧 New episodes every Tuesday.

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.

Strategies to Overcome FearsFear is a natural response to perceived threats, but it can become a hindrance when it stops us from living our lives fully. Overcoming fear is a journey that requires understanding, patience, and practice. By adopting certain strategies, we can learn to manage and eventually conquer our fears.One effective way to overcome fear is through gradual exposure. This technique involves slowly and steadily facing the fear in a controlled manner. For instance, if you fear public speaking, start by speaking in front of a small, supportive group. Gradually increase the ...

Join Adriana, a mental health professional, talk with the experts about building resilience in love, parenting, trauma, grief and business! Hear real life, inspiring stories of incredibly resilient people!

This is the podcast to help you overcome shyness and gain confidence so you can reach your goals in life and become your true self.

We here at living life with challanges.Belive that everyday peoples story should be heard.We strive to deliver quality and uplifting content for everyone

Real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around ...

A podcast about hope, overcoming fear, leadership, peace, and resiliency. Bringing positive leadership, positive action and grace into people's lives.

After years of losing and regaining the same 10 to 30 kg, I’m shifting focus to what truly matters—building a healthy relationship with food. No more crash diets, no more cycles of guilt. It’s time to heal from overeating and embrace intuitive eating. If you're tired of the diet rollercoaster and ready to find lasting peace with food, join me on this journey to food freedom. Let’s heal together, one step at a time.