Showing results for "PEAK" in Sports & Outdoors

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

THIS GRIPPING AND TRIUMPHANT MEMOIR FOLLOWS A LIVING LEGEND OF EXTREME MOUNTAINEERING AS HE MAKES HIS ASSAULT ON HISTORY, ONE 8,000-METER SUMMIT AT A TIME. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...

The bestselling author of No Shortcuts to the Top and K2 chronicles his three attempts to climb the world's tenth-highest and statistically deadliest peak, Annapurna in the Himalaya, while exploring the dramatic and tragic history of others who have made -- or attempted – the ascent, and what...

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

"Epic" is a mountaineering term that evokes a sense of treacherous disaster. The climb that went wrong: fighting blinding snowstorms and horrific avalanches; days spent tentbound running low on food, water, and oxygen; surviving broken bones and shattered spirits. This program offers a collection of the most memorable accounts of legend-making expeditions to the world's most famous peaks, often in the worst possible conditions.

Peaks and Lamas is one of the classic early 20th-century accounts of travelling in the Himalayas on the borders of Tibet. It describes two journeys in the 1930s, one physically active and one more of spiritual investigation. It starts as the title suggests, as a mountaineering adventure, when a group of English climbers set out to climb unconquered peaks in the Himalayas. The audiobook ends with a warning of the deleterious effect of Western culture on traditional art and values and an idealistic polemic on education.

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Welcome to Peak Pursuits, where we chase dirt-packed trails, soaring ridgelines and the thrill of a finish line like no other. Hosted by trail obsessives and elite runners Simone Brick, Brodie Nankervis, Vlad Ixel and Jess Jason — plus deep-dives with James Sieber — we bring you candid chats with Australia’s top trail runners.Expect behind-the-scenes stories, honest conversations about training, injuries, mindset and balancing life off-trail; plus the latest on Aussie races, events and endurance culture. Whether you’re lacing up your first pair of trail shoes or chasing a 100 km and ...

Only One Body is a stark wake-up call for all of us. We are entrusted with ‘Only One Body,’ a truth often overlooked in our busy lives. You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor’s office. The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

Dive into 'Peak People: Strategies for Sustained Excellence', your hub for decoding high-performance longevity. Uncover success secrets from top experts, athletes, and leaders, and explore the DNA of sustained excellence – resilience, grit, focus, and more. Join us for practical tips and game-changing insights. Whatever your game, stay on top with Peak People. Subscribe now! Hosted on Acast. See acast.com/privacy for more information.

Looking for the ultimate sports fix? Look no further than the Peak One Sports Network! Our network covers all your favorite sports, including football, basketball, baseball, soccer, hockey, and more. Whether you're a die-hard fan or just enjoy catching a game every now and then, the Peak One Sports Network has everything you need to stay up-to-date on the latest scores, highlights, and news from the world of sports. With exclusive interviews, expert analysis, and in-depth coverage of all the major sports leagues and events, this has become the go-to destination for sports fans around the world

Peak Everything addresses many of the cultural, psychological and practical changes we will have to make as nature rapidly dictates our new limits. This latest book from Richard Heinberg, author of three of the most important books on Peak Oil, touches on the most important aspects of the human condition at this unique moment in time.

A combination of wry commentary and sober forecasting on subjects as diverse as farming and industrial design, this book tells how we might make the transition from The Age of Excess to the Era of Modesty with grace and satisfaction....

Following Atticus is the remarkable true story of a man and a dog embarking on the challenge of a lifetime. This is author Tom Ryan’s inspiring tale of how he and his miniature schnauzer companion, the “Little Buddha” Atticus M. Finch, attempted to scale all forty-eight of New...

"Peak Points" is the best place to get your fix of UFC news and the internet's most outrageous stories. Join us each episode as we break down the octagons latest match ups and dive into its most epic moments and fighters. Beyond the punches and kicks, we react to some of the internet's craziest tales, wild confessions, and jaw dropping moments guaranteed to keep you entertained every episode. A podcast made for the fans, by the fans of MMA and life stories.

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

The Peak Effect is a podcast that is produced by Peak Kinetic Performance in Chattanooga, TN. We are a sports performance facility that trains all athletes beginner or the elite both in-house and remotely. The Peak Effect is a deep dive into the athletes in and out of our facility plus coaches from all around the country. We will be discussing training, methodologies, motivation plus find out more information about how PKP Operates and the fun times we have in the facility!

Using an infamous deception about a fake mountain range in British Columbia as her jumping-off point, Katie Ives explores the lure of blank spaces on the map and the value of the imagination. In Imaginary Peaks she details the cartographical mystery of the Riesenstein Hoax within the larger context of climbing history and the seemingly endless quest for newly discovered peaks and claims of first ascents. Imaginary Peaks is an evocative, thought-provoking tale, immersed in the literature of exploration, study of maps, and basic human desire.

The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this audiobook, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction - achieving peak performance and transformation along the way.