Showing results for "PEAK" in Health & Wellness

Mozart wasn’t born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses...

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is...

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. 

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time? "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental ...

Tap into your inner goddess and unlock your feminine power! "Feminine Mystique | Powerful Woman Energy Daily" is your daily dose of inspiration and guidance to embrace your unique strength and magnetism. Through insightful meditations, empowering affirmations, and stories of incredible women, this podcast will help you cultivate a deep connection with your feminine energy, nurture self-love, and manifest your dreams. Whether you're seeking to boost your confidence, ignite your creativity, or live a life aligned with your authentic self, join us on this transformative journey. We'll explore the...

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a...

WHAT IF YOU COULD UNLOCK LASER-LIKE FOCUS SCIENTIFICALLY, NOT BY CHANCE Distractions, fatigue, and mental fog aren't personal flaws—they're signs of misaligned brain rhythms. This audiobook reveals how to recalibrate your neural patterns using sound, translating cutting-edge neuroscience into...

This book was published in 1923. From the author's own Introduction: "I would not have this book considered too seriously. It is not an attempt to untangle one thread in the Balkan snarl; it is not a study of primitive peoples; it is not a contribution to the world’s knowledge, and I hope no one will read it to improve the mind. It should be read as the adventures in it were lived, with a gayly inquiring mind, a taste for strange peoples and unknown trails, and a delight in the unexpected. Here I give you only what I saw, felt, and most casually learned while adventuring among the tribes in ...

Hi, I’m Devae. I’m a widower, and this podcast is a space for widows and widowers to share honest, sacred heart‑to‑heart stories about grief, memory, resilience, and the small moments that keep love alive. Each episode, we’ll listen, learn, and hold space for one another.

Tired of feeling financially stagnant? Wish you could effortlessly attract abundance into your life? "Manifesting Money | Affirmations for Financial Flows" is here to guide you on a journey of wealth creation through the power of positive affirmations. Each episode delivers carefully crafted affirmations designed to reprogram your subconscious mind, dissolve limiting beliefs around money, and align you with a mindset of prosperity. Whether you dream of financial freedom, paying off debt, or simply feeling more confident about your finances, this podcast is your daily dose of motivation and ...

Feeling stressed, anxious, or overwhelmed by life's daily chaos? Discover the ancient wisdom of Stoicism and learn how to stay unbothered in the face of adversity."Daily Detachment: How Stoics Stay Unbothered" guides you through practical exercises and timeless principles that empower you to cultivate inner peace, resilience, and emotional control. Each episode unpacks key Stoic concepts like acceptance, virtue, and focusing on what's within your control, providing actionable steps to navigate life's challenges with grace and tranquility.Whether you're struggling with work stress, relationship...

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

Are you ready to unlock your inner strength and navigate life's challenges with resilience? "The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace. Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily ...

Flow and peak performance for athletes. The Lineup is a long-form conversation podcast about what actually goes on inside elite athletes - fear, flow, mental blocks, ego, and the rare sessions where everything just lines up. Hosted by Michi Rossmeier - wingfoiler, coach, founder of Tricktionary - with guests from Wingfoiling, Windsurfing and beyond. Skills + Body + Mind → Flow. your Mind - Your Wave. More: https://thelineup.tricktionary.com