Showing results for "PEAK" in Psychology & Mental Health

Mozart wasn’t born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is...

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. 

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time? "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental ...

Tap into your inner goddess and unlock your feminine power! "Feminine Mystique | Powerful Woman Energy Daily" is your daily dose of inspiration and guidance to embrace your unique strength and magnetism. Through insightful meditations, empowering affirmations, and stories of incredible women, this podcast will help you cultivate a deep connection with your feminine energy, nurture self-love, and manifest your dreams. Whether you're seeking to boost your confidence, ignite your creativity, or live a life aligned with your authentic self, join us on this transformative journey. We'll explore the...

Hi, I’m Devae. I’m a widower, and this podcast is a space for widows and widowers to share honest, sacred heart‑to‑heart stories about grief, memory, resilience, and the small moments that keep love alive. Each episode, we’ll listen, learn, and hold space for one another.

Tired of feeling financially stagnant? Wish you could effortlessly attract abundance into your life? "Manifesting Money | Affirmations for Financial Flows" is here to guide you on a journey of wealth creation through the power of positive affirmations. Each episode delivers carefully crafted affirmations designed to reprogram your subconscious mind, dissolve limiting beliefs around money, and align you with a mindset of prosperity. Whether you dream of financial freedom, paying off debt, or simply feeling more confident about your finances, this podcast is your daily dose of motivation and ...

Feeling stressed, anxious, or overwhelmed by life's daily chaos? Discover the ancient wisdom of Stoicism and learn how to stay unbothered in the face of adversity."Daily Detachment: How Stoics Stay Unbothered" guides you through practical exercises and timeless principles that empower you to cultivate inner peace, resilience, and emotional control. Each episode unpacks key Stoic concepts like acceptance, virtue, and focusing on what's within your control, providing actionable steps to navigate life's challenges with grace and tranquility.Whether you're struggling with work stress, relationship...

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

Are you ready to unlock your inner strength and navigate life's challenges with resilience? "The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace. Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily ...

Flow and peak performance for athletes. The Lineup is a long-form conversation podcast about what actually goes on inside elite athletes - fear, flow, mental blocks, ego, and the rare sessions where everything just lines up. Hosted by Michi Rossmeier - wingfoiler, coach, founder of Tricktionary - with guests from Wingfoiling, Windsurfing and beyond. Skills + Body + Mind → Flow. your Mind - Your Wave. More: https://thelineup.tricktionary.com

The PEAK PodcastWelcome to the PEAK Podcast!The Podcast which asks the important questions about the neurodivergent journey and navigating the challenges involved with getting your children support.Marco, the Charities Founder, and Karl, a PEAK parent turned volunteer, discuss the the challenges surrounding getting your neurodivergent child the support they need. There will be laughs, tears, losses and wins discussed in each episode.We really want to hear your story, tell us the challenges you've faced as a parent or professional working with children with autism, the losses and the wins ...

Feeling stuck or disconnected from your inner child? "Shadow Work Quickies | 5-Minute Inner Child Healing" provides bite-sized sessions to nurture your emotional well-being. Through guided meditations and gentle self-reflection exercises, you'll explore the hidden wounds of your past, release limiting beliefs, and cultivate a stronger connection with your inner child. Perfect for busy individuals seeking quick and effective ways to heal emotional pain and unlock your full potential. Each 5-minute episode empowers you to reconnect with your authentic self and build a foundation of love, ...

Feeling trapped in a cycle of negative thoughts and distractions? Struggling to set clear goals and achieve your full potential? It's time for a mental refresh! "Detox Your Mind | Clear Thoughts, Clear Goals" is your guide to breaking free from limiting beliefs and cultivating a focused, positive mindset. Through guided meditations, insightful discussions, and actionable strategies, this podcast empowers you to: * **Silence the noise:** Learn effective techniques to manage stress, anxiety, and mental clutter, creating space for clarity and peace. * **Unlock your potential:** Discover powerful...

Are you ready to unlock your full potential and embody the principles of excellence and honor? "Peak Masculine | Excellence And Honor Daily" is your daily guide to cultivating true masculinity in all areas of life. Through inspiring stories, actionable advice, and insightful discussions, we explore the timeless values that define a man of integrity, strength, and purpose. Whether you're seeking to improve your relationships, elevate your career, or simply live a more fulfilling life, this podcast provides the tools and wisdom to navigate the complexities of modern manhood. Join us as we delve ...

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!