Showing results for "Perception" in Meditation

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Do you sometimes find yourself distracted by thought about the future? Or, do you replay past experiences in your mind, often unproductively? Probably, yes. These days we often hear the importance of being in the present moment. We’re told that life is not made up of "yesterdays” and "tomorrows", rather, the "now" is all that exists and if we're not here "now" then we're not really living. We’re told that "the present" is the only thing that we really have. "Being in the moment" frees us to experience life more fully.