Showing results by narrator "Tracy Lindley" in All Categories

This meditation helps to achieve harmony and integrity between ourselves and the other people with whom we are communicating. In particular, it is necessary to strengthen the bond between couples, to improve communication, to connect with one’s feelings, to experience true intimacy and to deepen integrity on the spiritual path. This is a 40 minute meditation, which consists of five different eight minute sessions. During the meditation, you must remain silent and be in nonverbal communication. Prefer clothing that is comfortable or be naked.

Do you sometimes find yourself distracted by thought about the future? Or, do you replay past experiences in your mind, often unproductively? Probably, yes. These days we often hear the importance of being in the present moment. We’re told that life is not made up of "yesterdays” and "tomorrows", rather, the "now" is all that exists and if we're not here "now" then we're not really living. We’re told that "the present" is the only thing that we really have. "Being in the moment" frees us to experience life more fully.

The Complete Tantra Collection consists of Sexual Enlightenment Meditation, Holistic Attunement Meditation for Couples and Suggestions for True Sexuality. Sexual Enlightenment Meditation is designed to repair your mind's perception of sexuality and create a new vision. The best way to appreciate yourself as an artist, a master and a creator is to know that you are naturally whole and resourceful. Your sexual energy is your vital resource. Access to the source is possible by understanding, accepting and loving your sexual being and the nature of its existence.

This meditation is designed to repair your mind's perception of sexuality and create a new vision. The best way to appreciate yourself as an artist, a master and a creator is to know that you are naturally whole and resourceful. Your sexual energy is your vital resource. Access to the source is possible by understanding, accepting and loving your sexual being and the nature of its existence. Are you truly living your life? How satisfied are you with your life? Do you wake up feeling fresh, without any emotional distress?

True sexuality is the way people experience and express themselves sexually without the feelings of guilt, regret or disgust, without showing off or manipulation, without focusing solely on themselves or the partner, without feeling exhausted, without the obligation of intercourse. True sexuality is experienced when the result-oriented mind is pulled out and one lets oneself flow in the process.