Showing results for "Personal Spirituality" in Psychology & Mental Health

Spiritual Practice Beyond Institutional Religion and Secularism As much as science tries to answer all our questions and technology tries to make life easier, there is always a part of us that hungers for something greater. “We have a soul that needs meaning and purpose, as much as the body...

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: consciously decide what actions to perform.

No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity. Internationally bestselling author of The Highly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer...

More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships.

Born from decades in the consulting room and a life that wandered from moonlit walks in rural Ireland to Melbourne, these short reflections sit with the questions that bring people to therapy — meaning, surrender, forgiveness, curiosity, and love. Written during the pandemic’s enforced...

HEY FRIENNNNN!Welcome to G+O=D ,where faith, motherhood, and personal healing come together. I’m Keria , a Christian mom of two who, after the loss of my fiancé in 2019, has experienced firsthand the transformative power of God's love. Through His grace, I’ve witnessed how He can rebuild and renew a life, no matter the struggles.On this podcast, I’ll be sharing my personal experiences, visions, revelations, and sometimes prophetic words from God. I’ll also be introducing a God-given formula I’ve developed to help you navigate life’s busyness and cultivate a closer, deeper, and ...

Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scientific research on the destiny of humankind. The Gregg Braden Audio Collection brings together for...

Igniting sparks in the dark! Kindling life in the heart. Welcome to Gritty Mama, a raw journey into the uncomfortable places where true healing begins. As a spiritual midwife, I’m passionate about understanding how the unseen affects our daily lives — just as a life in the womb is felt before it is seen, so it is with the dying embers buried beneath the ashes of pain. My mission is to provide the grit and the space for you to stir the flame back into your spirit — so you can live a life of abundance where joy and peace aren’t just ideas, but things you can actually feel. Follow along ...

Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.

Because this is not happening to you. It is happening for you. From Divorce to Divinely Designed is for the woman ready to stop surviving her divorce and understand what it is asking her to awaken to. Hosted by Michelle Wright, spiritual mentor and guide, who has walked this path twice and built a thirteen-year thriving marriage and blended family on the other side.Honest, grounded, and spiritually real conversations about what the journey from divorce to a divinely designed life actually requires.Your hardest chapter is your most sacred invitation.

In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of...

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

A SPECTATOR BOOK OF THE YEAR ‘History that reads like biography that reads like a novel – a fluid narrative that defies expectations and plays against type’ New York Times ‘Brilliant and savage’ Philip Hensher An unprecedented history of the personality test conceived a century ago by...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

As a Man Thinketh is an inspirational book by James Allen, first published in 1903. It deals with the power of thought, and particularly with the use and application of thought to create happy and prosperous circumstances. The writing is simple, so that all can easily grasp the teachings and put the methods into practice. In the earlier work, From Poverty to Power: The Realization of Prosperity and Peace, (1901) Allen emphasizes that a disciplined mind and a focus on serving others are the keys to achieving prosperity.

A series of books to give inspiration and opportunity to those middle-class persons who are not poor enough for charity, nor rich enough to afford things themselves. The author intended to inspire, with the kind of inspiration that makes a man go out and create his own opportunity. Yours is the world and everything in it!