Showing results for "Philip" in Fitness, Diet & Nutrition

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optimize your body recomp and metabolism. Whether you're focused on weight loss, muscle building, or both, ...

Why are you are you eating diet foods and getting fatter? Why do you still have cellulite even though you eat "healthy"? Why don't you know what you are eating, even when you read the label? Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.

NEUROATHLETIKTRAINING. Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Neuroathletiktraining aktiviert Funktionen im Körper, die deinen Körper ganz neu definieren.

So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.

"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids."

Welcome to the Infinite Endurance Network, where we explore the limitless potential of human perseverance and resilience. Join us as we dive into inspiring stories of endurance athletes, mental toughness, and strategies to push beyond your limits, whether you're a seasoned competitor or just starting your journey. Tune in to discover the infinite possibilities of endurance.

Einblicke aus unserem Leben und Training findest du hier.https://www.instagram.com/patrick.fraisshttps://www.instagram.com/philip_niederlhttps://www.instagram.com/lisa.bruggraberhttps://www.instagram.com/_nadine.seidlCoachinganfrage gerne direkt über den Link!https://wonderl.ink/@coachingbyphilipWenn du auf der Suche nach einer kompetenten Personaltrainerin bist, dann melde dich bei Nadine über diesen Link.https://docs.google.com/forms/d/1iLEnOnjvk76w4Rb3Qc6Qj-NuUC1VpuAUHB7uOFWZ6H4/editMit dem Code LIZ unterstützt du Lisa und bekommst immer den maximalen Rabatt bei https://www.autfit.atWenn...

Intro: "The Connective Tissue Podcast: Where Movement and Success Unite!" Join us as we explore the profound impact of movement on entrepreneurship, sales, fitness, health, nutrition, and wellness. Our mission is to strengthen the connective tissue of your life, empowering you with practical tools and knowledge for personal and professional growth. Be part of our growing community that champions the seamless integration of movement and success. Follow us and experience the power of movement as the vital thread that weaves through the fabric of life. CONNECT USING #ConnectiveTissuePodcast #...

Philip Jacobs ist Sportwissenschaftler, Personal & Athletik Trainer und Sportphysiotherapeut. Er ist fasziniert von allem, was mit Training und Bewegung zu tun hat. Mit "TRAIN SMART. MOVE WELL." ... - gibt er interessante Einblicke in den Leistungssport durch Gespräche mit Athleten - spricht mit anderen Coaches über spannende Themen in Bezug zu Training und Bewegung. - gibt er wertvolle Trainingstipps und schafft Inspirationen in seinen Input-Folgen für seine Zuhörer Philips Philosophie für die Zusammenarbeit mit seinen Athleten und Kunden: "Ich werde dich dort abholen, wo du gerade bist ...

LONGEVITY PODCAST - Gesundheit, Anti Aging und Longevity Ob Ernährung, Sport oder Medizin - es gibt zahlreiche Ansätze um sein Leben möglichst lange und gesund genießen zu können. Prof. Schoettle begrüßt jede Woche nationale und internationale Experten der jeweiligen Bereiche und beleuchtet mit ihnen wissenschaftliche Innovationen, visionäre Medizin und Erkenntisse sowie bewährten Heiltraditionen. “Wir konzentrieren uns darauf, genau das zu liefern, was Sie brauchen, damit Sie sich auf ein gutes Leben konzentrieren können.“

I was a morbidly obese heart surgeon.All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and ...