Showing results for "Physical" in Ageing
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How to Boost Your Physical and Mental Energy
- Written by: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Awesome ideas for not draining out energy
- By Lambodar on 31-12-24
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release Date: 21-08-15
- Language: English
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₹501.00 or free with 30-day trial
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release Date: 09-01-24
- Language: English
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₹2,193.00 or free with 30-day trial
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Written by: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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hogwash
- By Michelle on 01-03-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release Date: 22-10-19
- Language: English
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₹586.00 or free with 30-day trial
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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Great book
- By ritaja d. on 01-12-22
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Release Date: 01-06-20
- Language: English
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₹680.00 or free with 30-day trial
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Written by: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Highly recommended
- By Amazon Customer on 29-11-24
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release Date: 14-11-17
- Language: English
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₹938.00 or free with 30-day trial
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- Written by: Palmer Kippola
- Narrated by: Eliza Foss
- Length: 12 hrs and 38 mins
- Unabridged
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- Narrated by: Eliza Foss
- Length: 12 hrs and 38 mins
- Release Date: 31-10-19
- Language: English
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₹938.00 or free with 30-day trial
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Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- Written by: Marcus L Gitterle
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Unabridged
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Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
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Excellent tips from sciencific angle
- By SHY on 28-08-25
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Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Release Date: 01-03-12
- Language: English
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₹586.00 or free with 30-day trial
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- Written by: American Diabetes Association
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 27 mins
- Unabridged
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Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 27 mins
- Release Date: 28-12-18
- Language: English
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₹469.00 or free with 30-day trial
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Written by: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help...
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release Date: 02-12-14
- Language: English
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₹500.00 or free with 30-day trial
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Written by: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release Date: 26-12-18
- Language: English
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₹1,407.00 or free with 30-day trial
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Written by: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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well catalogued & a mind & brain saving insomnia guide!
- By rhymerium on 02-07-25
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Written by: Jeff Victoroff M.D.
- Narrated by: Kevin Stillwell
- Length: 20 hrs and 27 mins
- Unabridged
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In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Narrated by: Kevin Stillwell
- Length: 20 hrs and 27 mins
- Release Date: 11-03-13
- Language: English
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₹1,170.00 or free with 30-day trial
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Written by: Michael F. Roizen, Peter Linneman, Albert Ratner
- Narrated by: Michael F. Roizen MD
- Length: 8 hrs and 18 mins
- Unabridged
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Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Narrated by: Michael F. Roizen MD
- Length: 8 hrs and 18 mins
- Release Date: 04-10-22
- Language: English
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₹585.00 or free with 30-day trial
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Written by: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Release Date: 01-03-18
- Language: English
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₹468.00 or free with 30-day trial
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Written by: Nancy L. Mace, Peter V. Rabins, Paul R. McHugh
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Unabridged
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For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Release Date: 16-09-25
- Language: English
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₹804.00 or free with 30-day trial
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Healing and Cancer
- A Guide to Whole Person Care
- Written by: Wayne B. Jonas MD, Alyssa McManamon MD
- Narrated by: Lisa Larsen
- Length: 11 hrs and 18 mins
- Unabridged
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With advances in science showing that the environment around a cancer cell contributes and plays a critical role in the disease, this essential work illustrates how such care improves patient outcomes and enhances the satisfaction and wellbeing of healthcare providers.
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Healing and Cancer
- A Guide to Whole Person Care
- Narrated by: Lisa Larsen
- Length: 11 hrs and 18 mins
- Release Date: 07-10-25
- Language: English
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₹586.00 or free with 30-day trial
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Before I Lose My Own Mind
- Navigating Life as a Dementia Caregiver
- Written by: Beverly E. Thorn
- Narrated by: Robin Siegerman
- Length: 6 hrs and 50 mins
- Unabridged
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Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.
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Before I Lose My Own Mind
- Navigating Life as a Dementia Caregiver
- Narrated by: Robin Siegerman
- Length: 6 hrs and 50 mins
- Release Date: 28-10-25
- Language: English
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₹586.00 or free with 30-day trial
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Written by: Victoria Derbyshire
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Unabridged
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Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.
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Dear Cancer, Love Victoria
- A Mum's Diary of Hope
- Narrated by: Victoria Derbyshire
- Length: 7 hrs and 13 mins
- Release Date: 21-09-17
- Language: English
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₹500.00 or free with 30-day trial
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Where Memories Go
- Why Dementia Changes Everything
- Written by: Sally Magnusson
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Unabridged
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Regarded as one of the finest journalists of her generation, Mamie Baird Magnusson's whole life was a celebration of words - words that she fought to retain in the grip of a disease which is fast becoming the scourge of the 21st century. Married to writer and broadcaster Magnus Magnusson, they had five children of whom Sally is the eldest.
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Where Memories Go
- Why Dementia Changes Everything
- Narrated by: Sally Magnusson
- Length: 10 hrs and 29 mins
- Release Date: 17-04-14
- Language: English
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₹500.00 or free with 30-day trial
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- Written by: Giulia Enders
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Unabridged
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Há muito tempo que o intestino é o órgão mais ignorado e menos apreciado do corpo humano, mas hoje sabemos que ele não é responsável somente pelo trabalho sujo: nosso intestino está no âmago de quem nós somos. O discreto charme do intestino, um best-seller internacional, confere ao intestino os momentos de fama que ele sempre mereceu.
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Release Date: 17-03-23
- Language: portuguese
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₹632.00 or free with 30-day trial
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