Showing results for "Physical Activity And Mental Health" in All Categories

Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases...

College English professor and sometime amateur sleuth Alison Bergeron would’ve been thrilled to hear that her husband, NYPD Detective Bobby Crawford, was leaving Homicide if that were the whole story, but it turns out that Bobby’s next assignment is even worse---undercover. As if worrying about his involvement in a case he won’t talk about at all wasn’t bad enough, Alison is forced to take over the women’s basketball team at St. Thomas after the coach dies of a heart attack during a game. She may not know much about basketball, but she’s no stranger to sleuthing, and it isn’t long before she suspects that the coach’s death may be more than unexpected but premeditated as well. With Bobby deep undercover and Alison always on her way to deep trouble, it’s only a matter of time before they run smack into each other in Physical Education, the latest in Maggie Barbieri’s charming Murder 101 mystery series.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.